Leading Russian mobile operators “Beeline” and “Megaphone” does not plan to work in the Crimea. It is reported by Politnavigator, who was the official statement of the representatives of the companies.
From a letter to the Director for operating activities, JSC “VympelCom” Marina Allagulov
The long-awaited weekend need to relax. All sorts of excursions, city walks or playing with the kids in the Park will require you a lot of energy. A ravenous appetite will help to satisfy hearty meals.
Mexican dish “chili con carne”
You will NEED:
- 1 bell pepper green or yellow
- 1/2 chili pepper
- 2 cloves of garlic
- 1 carrot
- 1 onion
- 1 Cup. beans
- 300 g chicken liver
- 60 g of cheese
- 1 tbsp tomato paste
- 2 tbsp Rast. oil
- 0.5 tsp. cumin
- For decoration:
- 1/2 bell pepper
If you lead an active lifestyle and prefer a cardio workout, then you know that it is necessary to pay attention not only to physical activity but also nutrition. Some tips professionals can help you to understand that it is better to eat before and after exercise.
First, the ideal time for cardio is the morning, as after a night of fasting the body begins to actively use fat. Modern studies show that fat burning will be enhanced if pre-workout to take amino acids.
READ ALSO: 4 reasons to exercise outdoors
Professional athletes give preference to pre-formed amino acids, as lovers try to eat fast digestible protein products with high
Especially for you we have prepared a step-by-step makeup for a picnic with friends.
- A picnic is not the place for a striking evening make-up, so forget about smoky eyes, broad arrow and red lipstick.
- In the first place for a picnic you should be comfortable.
- Try to use a light concealer and powder, moisturizing lipstick or gloss, waterproof mascara and eyeliner.
- Don’t forget that the color makeup palette should be pastel or Nude, and the matte finish makeup.
- Must have makeup for a picnic should be a high level of protection from ultraviolet rays. Sun spring quite actively, despite the coolness, so the nose, cheeks and chin can get burnt.
- The main rule
Today, Samsung introduced an updated version of the smartphone Galaxy J2 (2016) with a custom led indicator Smart Glow.
Galaxy J2 Pro is a 5-inch Super AMOLED display with a resolution of 1280×720 pixels, 4-core processor Spreadtrum SC8830 with a frequency of 1.5 GHz and graphics Mali-400MP2, 2
Seals are the real superheroes at heart. And fearlessness, along with the curiosity, audacity and boundless charm, their mandatory feature.
These 10 cats have been able to overcome the main fear inherent in them by nature — the fear of water. Some of them love to be clean, so happy to take a bath
WhatsApp, Skype, Viber and Telegram to the Russian officials will soon be banned – because data is transferred God knows how and are stored God knows where, where are our intelligence agencies to reach out not always, and this disorder. And if the
We offer you a selection of the most famous salads in the world. Salad “Nicoise” is originally from nice. This signature dish of hotel Negresco, which according to legend had a hand in the great choreographer George Balanchine. No less than the legendary Waldorf salad creation workers the new York hotel “Waldorf Astoria”. And, of course, “Caesar.” The author of this masterpiece of cooking Caesar Cardini, who was the owner of American bar, on the border with Mexico. Of course, now there are many variations of this salad, we offer add to recipe shrimp. All brilliant – easy! Be creative in the kitchen and raduyte yourself and your loved ones with delicious dishes. Because food is prepared
Fasting day — this is a very good Wellness event. However, if on the eve of such a day and then eat to satiety, nothing good happens. To prepare for discharge the day you need a day or two before. To reduce the amount of food eaten, to reduce portions, to minimize the intake of animal proteins (meat, fish, milk, eggs). Drink more water, not coffee, tea, juices.
Photo: Burda Media
Engaging in a fasting day, lunch and dinner replace with plain carbonated water. Then at night, the body will begin to engage in active self-cleaning.
Photo: Burda Media
The main principle of handling the day —actively to dilute and neutralize the digestive juices food and water, minimal calorie, so
Every day we’re rushing to school or work, so a large amount of time creating elaborate hairstyles and beautiful need to be daily.
In aid – TOP 5 ideas on trendy hairstyles for every day!
READ ALSO: Top 5 masks for dandruff that are easy to do at home
Preparation of hair begins with the selection of the base of the braids – the hair growth on the forehead need to choose one strand and to divide it into three equal parts. The braiding process is a sequential overlay of the side strands at the Central. Once the base created, it is added to other right and left. It should be noted that the larger the size of strand used, the larger will be the weave.