10 rules for a strong immune system
How to survive the cold without cold, bronchitis and sore throats? Take care of strengthening of protective forces of an organism. A strong immune system will become a reliable shield against viruses and bacteria.
1. Eat right
Abandon exhausting diets and certainly forget about the hunger. A balanced diet rich in all the body needs vitamins, minerals and trace elements, essential health.
2. Discipline yourself
We live in constant pressure, but you need to learn how to organize your day to avoid undue stress and overwork. To catch everything, without undermining health, help rules of time management. Take them on Board.
3. Rest and sleep
Restful sleep is of great importance for immunity. Remember, the most valuable for recovery hours are from ten at night until two in the morning.
4. Do sports
Physical exercise is an excellent prevention of colds and sore throats. If there is no opportunity to enroll in the sports section or in the fitness club, just do a morning or evening exercises. Let it be the simplest exercises. The main thing is that they were regular.
5. Take a walk in the fresh air
Walk the Park with family, friend, loved one or alone with your thoughts is a great way to relax and gain strength. Ideally, if you have the opportunity to do sports in the nature. So the body gets twice as much oxygen.
Methods of hardening there are many. The gentle and available are: washing with cold water, cold foot cold water alternately hot and cold water, total douche, dousing with cold water, rubbing a cool wet towel. Choose methods that are best suited to you, and walk them regularly.
7. Oblasti air
Warm and dry air promotes the drying of the mucosa of the nasopharynx, which begin to multiply viruses and bacteria. Buy a humidifier and regularly proveriai the room. It is recommended to keep in the afternoon the air temperature 18-22 degrees, and at night 16-20 degrees at 40-70 % humidity.
8. Big smile!
Positive mental attitude is extremely important for health. It strengthens the immune system, good mood and confidence.
9. Eliminate pockets of chronic infection in the body
For example, in chronic tonsillitis proved significantly reduces the frequency of angina in 1.8 times and ARVI by 2.7 times when holding 2 prophylactic courses of treatment using natural German drug Тонзилотрен1.
10. Take care of yourself properly
Competent treatment is also a kind of prevention of recurrent disease. With frequent angina, for example, choosing medication, pay attention to the fact that it not only relieves pain in the throat, but also eliminate inflammation and prevent recurrent sore throats. This is, for example, German natural product Tonsilotren. Thanks to the combination of five homeopathic ingredients it not only reduces inflammation, but also stimulates your own body’s defense mechanisms in viral and bacterial infections of the pharynx at different stages of inflammation. Tonsilotren relieves inflammation and restores the protective function of the tonsils and reduces their volume. Tonsillitis with Tonsilotren helps cleanse the lacunae of the tonsils from the tubes and the liquid of pus, inflammation of the lymph nodes. It is also important that in addition to the treatment of diseases of the throat, the drug contributes to the normalization of indicators of immunity of the whole organism and that is proven, prevents recurrence. The effectiveness and tolerability of Tonsilotren have been confirmed by numerous clinical studies.
1A.L. Kosakowski spawc. “Granny tonsils. Results of vprovadzhennya pershoho the stage Vseukrainska programs “the Healthier ditinstvo” // the Medical newspaper Health of Ukraine, tematyczny issue of “Pediatrics.” The 2014 No. 3. – P. 34-35
Find out more about the prevention and treatment of angina and other diseases, accompanied by pain in the throat on the website www.tonsilotren.liza.ua!
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