15 secrets to a slim figure
I like to eat and dream of slim figure? Even if you had gained a few extra pounds, they are not too difficult to get rid of. Follow our recommendations and you’ll always be in great shape.
1. Drink water
Someone who drinks 0.5 liters of water for half an hour before a meal, burns 30 calories, nothing more for not doing. 2 liters of water a day burn, respectively, 120 kcal.
2. Jump over the rope
For half an hour can burn 350 calories. But you have to jump frequency with 120 jumps per minute, no less.
Read also: How to motivate yourself to lose weight
3. Drink an espresso before heading out
If you drink to aerobic exercise, caffeine will help burn more fat on a treadmill. However, you can drink coffee (without sugar and cream), and then to walk through the Park a couple of hours. The effect is the same.
4. Eat grapefruit
2 slices of grapefruit after every meal will help get rid of excess fat. But there need no sugar.
5. Lower calories
Minimize animal fats in your diet. Fire away on vegetable oil, eat low-fat cheese and chicken without skin.
6. Hit points
Hard to believe, but it’s true: when very hungry, 3 times squeeze your thumb and middle finger, and the hunger will pass.
7. Drink green tea
Dinner was meat? Drink some hot green tea. It will help the body cope with the load.
Read also: lose Weight with green tea
8. Make a water «massage»
In the country take SPA-procedures: oblivia with water from a hose. Helps with cellulite!
9. Drink a little wine
A glass of red wine (no more than 85-100 ml) during a heavy meal improves digestion. It is important not to get carried away by drink, or in addition to unpleasant sensations the next day you find hateful extra weight.
10. Don’t forget watercress
Eat it every day for a handful: it speeds up the metabolism.
11. Make turbonetic
Cocktail, prepared with egg whites, fine burns fat. Blend protein with milk and drink for dinner. And detoxify tomato-cranberry drink. Mix in a blender with half a Cup of cranberry, half a tomato and a teaspoon of honey.
12. Give up soda
In hot weather, and I want to quench your thirst with something sweet with bubbles. Will have to give up this addiction. First, sweet water increases blood sugar, quick carbohydrates are digested instantly and turn into fat. Secondly, carbon dioxide stimulates gastric secretion and improves appetite. Thirdly, the soda is impossible to drink, so it wants more and more.
Read also: What are the dangers of rapid weight loss
13. Prepare raspberry sherbet
Whip in a blender 250 g raspberries, 2 tablespoons of lemon juice and 250 g of dietary yogurt. Put in the fridge for half an hour and then eat it. Sorbet in only 25 calories.
Combine the pleasant with the useful: the weekend moving through the city by bike. An hour Cycling at a fast pace – minus 600 kcal.
15. Add spicy
Enough to eat a small piece of chili pepper to launch 3-hour fat burning.
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