It has long been proven — restrictive diet if they work then they are too short. Then the body strives to return all lost during the diet, and to accumulate reserves for the future. To get long lasting result, but at the same time to improve the liver and the entire digestive system, offer a two-week cleansing diet: eat 7 times a day and lose weight.
Photo: Burda Media
Do not consume sugar, salt, meat and bread.
You can drink as much as you like: tea, vitamin drinks, juices, non-carbonated water.
Meals every 2 hours (the first in 7-00, and the last one at 19: 00).
To cereal and salad, you can add 1 tsp of vegetable oil.
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