Active in sports and look after their health? Well done! It remains to understand how well you eat and whether to make adjustments to their menu before and after workouts.
In fact, those who lead an active lifestyle, know about the value of protein foods to help build muscle and the reduced fat, but what about the carbs? We will focus on the fruit, which some athletes try to avoid, while others, on the contrary, overlap them with great pleasure.
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Before or after
Fruits not only possible but also need to eat before training and after its completion. Due to the large amount of carbohydrates fruit quickly
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