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We all know that French fries and sausage with a lot of fat, so it is better not to eat. But salads, fruit and fish – is another matter! Sometimes it is not so obvious. What fats are harmful and which are useful?
Known fact: to lose weight, you need to limit fat intake. As recommended by nutritionists, to 40-50 grams per day. It would seem, all is simple: stop eating fatty – lamb, pork, sausages, and quickly lose weight. But in fact, the rejection of “overt” fats are not always lead to the desired effect.
Why harmful healthy fats
The fact that by restricting yourself in animal fat, we forget about the vegetable! But even good fats in excess is harmful. Generously