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To get rid of excess fat on belly and sides it is important to change your diet. No twisting, magic belt, Hala Hoop, corsets and special exercises will not help you.
What can I eat?
The fruit just before lunch as a snack.
Vegetables at any time, at least 1 large salad a day.
Porridge — the “good” carbohydrates — oatmeal, buckwheat, whole rice, millet, barley. Not: white rice, semolina.
Proteins are meat, poultry, fish, legumes, cottage cheese, egg white.
Works well is the menu (food 4 times a day):
Morning — porridge.
Snack — fruit.
The day — salad + carbs (tselnozernovym bread, cereal) + protein.
Afternoon snack — yogurt, cottage cheese.
Evening — protein + vegetables.
Photo: Burda Media
Eliminate sugar, biscuits, jam, candy, cakes, pastries, white bread, any pastry, alcohol.
Source: magazine “family doctor”
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How to get back to a normal diet after many days of Christmas treats? Try not to expose your body regular food stress.
Eat often, but gradually. For fasting days choose products that help restore intestinal flora and improve liver. Choose handling options that suit you more.
1. Unloading vegetables
Action: helps to restore the liver, intestines, kidneys.
Daily diet: fresh raw vegetables – cabbage, tomatoes, cucumbers, celery, carrots, peppers, greens, lettuce and combinations thereof. 5 times a day at 250-300 g without salt, with added vegetable oil first cold pressed. Water and green tea without restrictions.
Recommended duration: 1-2 days.