Autumn is not the time for diets. The body needs food to prepare for the cold weather and fight off infections and colds. To strengthen the immune system helps foods rich in selenium — whole wheat bread and seafood). This trace element contributes to the formation of anti-inflammatory molecules.
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Here are six ways to strengthen immunity:
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What food should be eaten in the autumn in order not to freeze, to strengthen the immune system and protect the body from the autumn of viruses?
1. Plant foods
The most important thing in the diet in the autumn to focus on vegetable food. Because fresh vegetables and fruits contain maximum nutrients, and eating many plant-based foods will strengthen your immunity. Eat more fresh fruits and drink fresh juices. Prepare salads from fresh vegetables, tucking them unrefined vegetable oil. Vari more vegetable soups and serve to meat or fish vegetable side dish.
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2. Sweet: know the measure
In autumn, our
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