These simple steps require minimum effort and bring maximum benefit. Healthy habits will help you to always be in shape, you feel great and extend your life.
1. Train the respiratory system
They say that any habit – good and bad – are formed in 21 days. For the sake of good is to work! Breathing exercises, if you do it every day, increases the body’s resistance to viruses. This complex takes no more than 2-3 minutes. 1. Inhale slowly through the mouth, then jerks exhale air through the nose. Repeat 5 times. 2. Inhale slowly through the nose and exhale through closed lips. Repeat 5 times. 3. Shut your mouth with your hand. Hold one nostril with the index
Age give wrinkles, dull complexion, sagging skin. That will help to keep her beauty? Of course, “fitness for the face.
To turn back time, enough to connect daily antivozrastnogo care (application morning and evening anti-aging creams or serums, as well as tools for around the eye area) massage and exercises for the face. Here’s the latest let’s turn.
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In order to gradually get rid of wrinkles on the forehead, firmly press the palm to the forehead, as shown in the photo. “Holding” head, lift up your eyebrows for 10 seconds. The most difficult and important in this exercise not to wince! And watch the breath: it should be smooth and