Do you want to always stay in good shape? Make sure that your diet was attended by a sufficient amount of fiber. Dietary fibers contribute to the normalization of the gastrointestinal tract and metabolism, cleanse the body of toxins. Clean healthy skin, good complexion and weight reduction is also a result of fiber. What is the secret?
Cellulose is an interweaving of plant fibers. Of them consist of sheets of greens and cabbage, peel the beans, fruits, vegetables, as well as the shell of seeds. Despite the fact that dietary fibers are carbohydrates, they are not the source of energy with no nutrients. Perhaps that is why a few decades ago, fiber was considered