You’re a modern business woman and you spend your whole day in an office chair? You always have a lot of work and little time? Bite you than necessary? Simple rules will help you learn to control your weight even sedentary work.
Include proteins in your daily diet. They saturate your body with energy and vigor. Proteins will give you a feeling of satiety for the whole day. So try to eat a daily serving of lean fish or poultry (Turkey or chicken).
Try to erase from your menu foods rich in “fast” carbohydrates. In the list of “harmful” products, including biscuits, pizzas and white bread. They have few useful for the body elements, in particular fiber.