Want to improve your relationship with food and lead to normal weight? Follow the example of a nutritionist, fitness trainer and well-known popularizer of the ideas of pure eating Tosca Reno. Here are the basic principles of trendy diets.
The idea of clean power based on natural and fresh ingredients with minimal cooking. She appeared in the 1960s as opposition to the dominance on the shelves of processed refined foods and semifinished products, and in our time became a symbol of a healthy lifestyle and a balanced diet.
1. Eat 5-6 times a day
Increasing the frequency of meals (every 2.5-3 hours), we receive a double effect: first,