More than 5 thousand years ago, Indian doctors have created a medical system that combined many of the techniques and practices of self-improvement, and called it Ayurveda, translated as “knowledge of life”. In the modern world, Ayurveda is a combination of philosophy and healing practices that help to live in harmony and prevent disease. A very common technique in India, Nepal, Sri Lanka. We have Ayurveda found its fans.
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The basis of Ayurveda is the principle of harmony of body and soul. Stress, worries and unhealthy diet are all factors that affect a person’s changing mental and emotional state. A gradual exit from the equilibrium in such circumstances becomes the