To lose a few extra pounds a cleanse is not necessary, it is enough to observe some simple rules.
1. Stick to a fractional power
It is best to opt for a five-single food. This mode allows you to control the feeling of hunger and the number of eaten food. The more often to have a meal, the less it will need to stave off feelings of hunger.
Read also: TLC diet: three secrets for a sustainable result
2. Chew food
The slower and more carefully you chew, the less you have time to eat. Because, as you know, the real saturation occurs much earlier than this we signals to the brain.
3. There are no less than three hours before bedtime
Whereas many focused on […]
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Many women in the pursuit of a perfect figure torturing yourself with strict diets. In most cases such measures lead to the desired weight loss in the stomach area, thighs and other «problem» areas.
Along with other parts of the body thinner and Breasts that often no pleasure to the fairer sex. By the way, the sudden weight loss changes not only the breast size but also its shape.
Read also: Angelina Jolie has reduced her Breasts? Photo
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