4 Board of immunologist for each day
All know: to be healthy, you need to strengthen the immune system. But how to do it right?
The immune system is the “shield” of the body, reflecting the adverse impact. She is able to adapt to everything, however there are many factors that weaken it, opening “loopholes” to diseases. A certain group of antibodies passed “by inheritance” (placental immunity), but largely the strength of our protective system depends on the lifestyle.
1. What weakens the immune system
Usually, the immune system dramatically drops down strong stress and severe loads, so dangerous or stressful job is a pretty serious factor. As well as “bad ecology”. The necessary support for the body, weakened after surgery or antibiotics. A weak immune system newborns and the elderly. And, of course, bitter enemies of the immune system – bad habits: Smoking, alcohol abuse, wrong mode of the day.
Read also: How to strengthen the immune system with grape
2. Keep an eye on health
What signs indicate that the immune system is weakened? First and foremost is the weakness, fatigue, poor skin, hair and nails. Clearly indicates the failures, frequent colds and allergic reactions, as well as regular complications of chronic diseases. A very characteristic feature – the appearance of cold sores on lips. Sepsis, goiter, swollen lymph nodes – indications for immunological studies. The immunologist will prescribe the correct methods of immunocorrection.
3. How to strengthen the immune system
The so-called adaptogens – substances that have a tonic and stimulating effect. The most famous of them is the Siberian ginseng, ginseng, Schizandra and aralia. They are generally safe, but make them better not more often than once a day and preferably in the morning.
Read also: Top 10 tips on how to strengthen the immune system in the summer
4. How to harden
Tempering procedure should not become an additional stress to the body. Therefore, no “sudden movements” like a dousing of cold water! Try wiping with a damp towel, gradually lowering the temperature of water with which it is moistened. A contrast shower is also start with small changes in temperature (maximum 8 degrees), gradually bringing the difference up to 15 degrees. Alternating warm and cool water, finish with cool. 2-3 minutes is sufficient this procedure once a day, and in the morning and not at night. Remember that douche contraindicated high blood pressure, heart disease, and any inflammation and exacerbations of the chronicle.
Vitamin drinks from berries and herbs for immunity
How to strengthen the immune system