4 health risks faced by urban residents
How to maintain health in a big city, with its dust and smog, food additives and unnatural dyes?
There’s not much we can do with a poor environment, polluted air and other harmful manifestations of the metropolis. However, we can do more to reduce harm and to preserve health. Save our tips!
Photo: Burda-mediaЧем threat could
This mixture of smoke, fog and dust somehow present over any major city. In addition to the exhaust from cars and emissions of the enterprises, it is “contribute” also natural sources such as forest fires. Such a “heavy atmosphere” is the most dangerous for children, the elderly, Allergy sufferers and people suffering from cardiovascular diseases.
Solution. Try not too long to be on the street early in the morning: at this time, the concentration of harmful substances in the air maximum. More time spend outside the city – daytrips at least on weekends. If near the city was a serious fire, it is necessary to use a gauze bandage. To reduce the toxic effects of smog, take a multivitamin, drink lots of fluid to wash the nose and throat.
How dangerous supplements
In order to improve the taste and extend the shelf life of products, manufacturers are very active in using food additives. The substances denoted by “E” and numbers are in any product, and some of them are quite harmless, most of them are allowed, but need care, and some of them are not safe for health. For example, the flavor enhancer monosodium glutamate E-621 “gives” us on the product, making it taste richer. And sodium nitrite E-250, giving a pleasant pink shade meat or fish products, can be poisonous.
Solution. Of course, it’s hard to remember all the numbers. However, there are applications for smartphones that allows you to scan a product and determine what its ingredients are different what effect. If a specific product is not in “base”, we can read properties of additives in the dictionary provided in the program.
How dangerous plastic
To give flexibility and elasticity to plastics, are subjected to harmful phthalates. They seriously disrupt the hormonal balance and are carcinogens. Particularly harmful these substances for delicate children’s body.
Solution. Buying a toy, require the seller a certificate of quality and sanitary conclusion: you need to make sure toxic product safety for your child.
What is dangerous dyes
If the seller strongly assured you that the shirt “does not fade”, it’s a red flag. After all, in the manufacture of highly resistant textile paints are sometimes used not a safe chemical. Especially “famous” aniline dyes with carcinogenic properties. In European countries and America they are banned – however, unfortunately, the policy does not apply to Asian countries…
Solution. Buy clothes in major stores. Even if you want to save, better to wait for sale than buy things in the markets. Before you wear a new thing, wash it, to wash away harmful substances. For example, a solution based on formaldehyde resins, giving the fabric to wrinkle, or substance, brightening – as well as dust and dirt from the warehouse and “consequences” fitting of clothes other people to you.
The Board editor. In the air of our apartments and offices common household dust dust mites and molds. They in many ways we “owe” the spread of allergies, increased fatigue and frequent headaches. So often ventilated rooms in which to live and work, do wet cleaning and do not forget to wash the bin.
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