4 the myth of race, the belief that is harmful to health
On the benefits of running say at every step — it is good for the heart and lungs, and generally keeps the body in good shape. But is it?
We will examine the 4 most popular myths about running, put everything in its place.
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Jogging barefoot healthier than running in shoes
Recently, among the marathon runners, a new «fashion» — to run with a minimum number of only itself, in particular this applies to clothes and shoes. Followers of this trend claim that, freed from the «shackles» of shoes they have increased your score and feeling really good.
But all the research scholars on the topic of running barefoot, today say otherwise. Start to run barefoot, especially without prior training (e.g., performing lunges and light jumps in place), it is impossible — it will only hurt you.
Running in shoes, you are avoiding a dramatic collision with a solid surface and your joints feel a lot more comfortable than barefoot or in minimalist shoes.
Running hurts knees
The myth about the dangers of running to the knee is probably the most common of all. The gist of it is that when we run heavily overloaded knees, leading to injuries and persistent pain in the knee joints.
In fact, like most injury in sports, knee injuries occur because of neglecting workout. Before you start the race make a few free flowing squats, lunges, jump from foot to foot, when you jog your knees are feeling great.
Recent studies of American scientists have proved that Jogging is only developing flexor-extensor mechanism of the knee and do not let them rust.
Also, pay close attention to the surfaces on which you run. Try to avoid pavement and other hard surfaces, ideal for Jogging is the ground.
The best shoes are cushioning running shoes
Shoes with strong shock absorption can hurt you more than benefit. No matter what great quality they are, the gel or other components that create a cushioning effect, will begin to wear out in less than a month.
So, the sneakers will be damping but locally and in such a way that the risk of injury will increase, and the benefits will be reduced to zero.
More is better!
No, no and no again. This is especially true of those who decided to start running immediately with the marathon distance and every morning.
Rest the body needs not less than the load. If you run every day, the body has time not only to recover but also to increase muscle mass.
If you run every day, the body has no time to conduct quality work on the muscular level, and as a result you can get injured due to overtraining of muscles. Having started to run regularly, you will get excellent result soon enough and without a fanatical relationship.
It is better to run less, but the quality and workout, than to start with a race of 5 kilometers over rough terrain, then injury to earn and forever lose the desire to have anything to do with sports.
Common misconceptions about running
There are plenty of other myths about running, for example, about the time of day that is perfect for Jogging.
There is no clear answer, we must proceed from their own feelings, as in sport, there is also the concept of «owls» and «larks».
The same applies to «necessary» thirst, even if you are not experiencing it. Drink through force is impossible, as you can earn stomach problems.
Listen to your body, and then any exercise will become easy and pleasant in nature and will not be associated with torture in the name of good purposes.
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