5 items, after which even more hungry
If you’re determined to lose weight, we recommend you, first and foremost, be from the range of products that further contribute to weight gain.
Nutritionists from Texas named five products, after which want to eat even more.
1. Energy bars
Bars, fruit yoghurt and some dried fruits contain large amounts of sugar that can negatively affect the figure. After their consumption, the level of glucose in the blood rises sharply and then just as quickly down that causes human hunger and creates a tendency to overeat. It is better to satisfy hunger with natural fruits or nuts.
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2. Milk chocolate
Eating milk chocolate, the person increases the desire to eat something sweet or fatty. Therefore, it is better to replace milk chocolate dark, and there are no more than 30 grams a day.
3. Ice cream
Mnogokolesny this product is very dangerous for the figure. Moreover, eating a portion of ice cream, the brain immediately receives a signal of saturation, but only Spata 30 minutes, and the body requires more food, in consequence of which we again overeat.
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Muffins, chocolate cakes and other pastries sharply raise blood sugar and stimulate appetite. These sweets should be abandoned.
In the chips contains large amounts of salt, which leads to exceeding the daily calorie intake by 11% and overeating. Eating chips, people can’t understand it well-fed or hungry.
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