5 myths about popular diets which harm health
You’ve probably heard that grapefruit burns fat, and know about the magical ear rings that contribute to weight loss.
Truth or fiction? Here is a rebuttal of myths about diets that cause us to act in the detriment of their health and budget.
Myth 1. Fasting helps to lose weight
Food refusal leads to loss of energy and the deficit necessary for the body nutrients. Moreover, starvation slows down your metabolism, hindering weight loss. Weight loss in the absence of power is due to the loss of fluid and muscle mass.
Myth 2. Eat soup and lose weight!
This diet strictly limits the number of products that can be used in addition to the soup. If you will be able to get rid of extra pounds, that just because the caloric intake is considerably reduced. The weight will be back as soon as you go to the usual diet.
Myth 3. Dietary supplements containing chromium to stimulate the consumption of fat reserves
All necessary for the body chromium you get from foods. The use of tablets with this element does not contribute to weight loss but can harm your health.
Myth 4. Protein diet forces the body to burn fat stores as fuel
If you exclude from your menu grains, fruits and vegetables, you will quickly come to an acute deficiency of minerals, vitamins and fiber. Moreover, refusing of carbs, you’re at risk of dehydration, increase the burden on the kidneys, nausea and weakness.
Photo: CFA “Burda”
Myth 5. Magic pill
The pills that are sold without a prescription, for several weeks to reduce your appetite. However, side effects similar drugs can be very dangerous for the body.