5 reasons to exercise today
Gym, Jogging, proper diet, healthy lifestyle – these words are at the hearing. However, not every they are forced to leave behind their sedentary lifestyle. But this combined with constant stress and a huge workload at work leads to apathy, reduced vital tone and health problems. If you want to keep yourself in shape and maintain good health, take a look at the basic benefits of an active lifestyle.
1. Good health
For people leading an active lifestyle, health, as a rule, stronger than those who are not involved in sports. And this is no coincidence: exercise improves heart function, normalize blood pressure, improve immunity, and improve brain activity and slow the aging process.
2. Normalization of weight
Sport helps to achieve a comfortable healthy weight. One of the pleasant consequences of regular training is the acquisition of healthy eating habits – the person stops as malnourished, and abused with food, stimulates healthy appetite, when the body really needs recharging.
3. Good mood
During exercise in the human brain is synthesized the hormone dopamine, which is responsible for feelings of pleasure and happiness. Therefore, people who lead an active lifestyle, are often in a good mood and it is easier to cope with daily stress.
Regular physical exercises make you stronger as a person. External changes, control and overcome their weaknesses increases confidence, belief in your strength, develop strength and increase self-esteem.
5. Muscle tone
Physical exercises help keep muscle tone, strengthen a muscular corset that makes the body more strong and hardy. And this, again, promotes good health.
It is important to remember that exercise at the wrong workout techniques and exercise can cause injuries. In such cases, it is good to have on hand ointment or gel, Traumeel S. it is recommended for use in inflammatory processes of musculoskeletal, sports and household injuries (sprains, dislocations, bruises). Included in the substances of plant and mineral origin activate protective forces of an organism and normalize its function is disturbed. Drugs With Traumeel anti-inflammatory, analgesic, protivoekssoudative, immunocorrecting and reparative action.
The advertising of a drug. Before use, consult your doctor and be sure to read the instructions. Producer Of “The Treatment Of Cough Was Two Days GmbH” (Baden-Baden, Germany). Traumeel s ointment. R. S. MOH of Ukraine № UA/5934/01/01 from 23.02.2012, Traumeel s gel, the gel. R. S. MOH of Ukraine № UA/5934/04/01 from 28.03.2012 G.
SAMOLKIN MAUGER BUTI SCALISI FOR YOUR HEALTHY ‘I