5 reasons to take a hot bath
Many of us prefer to a bath for the soul. Much nicer to soak in hot water, than to pour yourself out “hose”!
And there are five reasons why really should once again occupy the bathroom.
On the street cold, damp and wet, you have wet feet or was chilled through and through? As soon as I come home, get a hot bath. It will help you to get warm and will protect you from the occurrence of different kinds of health troubles.
From low blood pressure
A hot bath will become your favorite tool to deal with the weakness whenever it’s going to rain. Fetch the water temperature from 36 to 38 degrees Celsius. Add a pine broth. You can purchase the products based on it in the store, and you can do the most. For this half an hour boil the pine cones and needles. After that, the broth needed to infuse another twenty-four hours.
Such aromatic – simply magical! treatments is a nice bonus: it will make your skin toned and elastic. This bath cool reduces the appearance of cellulite.
Neurologists recommend twice a year to undergo therapeutic massage and Spa treatments, and at least once a month to visit the sauna. Not all of us can afford it.
Home alternative to Spa-capsule, cedar barrel and is simple to outrageous! Dial a hot bath. Take a tablespoon of honey or olive oil. You’ll also need your favorite essential oil. For relaxation, good sage, rosemary, vanilla, lavender. Drip a few drops in a spoon with honey or oil (do not add essential oils directly into the bath). And then dip the spoon in the water where are going to swim. Dim the lights, light some candles. Fly 15 minutes in a fragrant, hot, relaxing water.
After a workout
During physical activity your muscles contract and stretch. After a hard working muscles need relaxation. Otherwise, begin stagnation in the muscles accumulate waste substances, which is popularly known as “salts” or “salts”.
That is why at the end of any workout should be a hitch and stretching. After workout 10 minute run on the treadmill to sweat – this will warm up the muscles. And it is possible to combine business with pleasure and take a dip in the hot tub. In addition, this procedure will reduce delayed onset muscle soreness.
High water temperatures ensure that the skin is well cleaned of all accumulated dirt. The pores open, and carry out the cleaning procedure becomes much more efficient. Very good peeling (for example, use a scrub for face and body), and then apply a nourishing mask or cream right after a hot bath.
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