7 products in the beauty and youth
There are anti-aging products, which will make you look much younger than their years. The main rule is to make them your permanent diet. So, look for 5, 7 or even 10 years younger than you.
All blue and purple berries contain flavonoids – powerful antioxidants that fight free radicals, protecting the body.
I make it a rule in spring and summer-autumn period to eat a glass of any seasonal berries. Saturate the body with vitamins and be healthy!
In fact, avocados are all shown. Women because it contains the youth vitamin E which supports healthy skin and its elasticity. And is composed of monounsaturated fats, which reduce cholesterol. Potassium in the composition of avocado prevents fluid retention in the body and normalize blood pressure.
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Helps to fight toxins. It is advisable to eat cruciferous vegetables almost every day and minimally expose them to heat treatment, then the benefits will be maximum. Such are the qualities of any cabbage: cauliflower, broccoli, Brussels sprouts, cabbage, watercress.
Avocados are all shown. Women because it contains the youth vitamin E which supports healthy skin and its elasticity
Improves digestion and stimulates the circulatory system and rejuvenates the body. Winter warms, works better than any antiviral drugs. You can add as spice or crumble the slices of fragrant ginger tea.
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Rich in potassium, magnesium, iron, zinc, copper and selenium. Strengthen the immune system, thanks to vitamin E rejuvenate the skin, keeping it healthy, regulate cholesterol levels.
Ginger improves digestion and stimulates the circulatory system and rejuvenates the body
Contains vitamins A, b and C, selenium, zinc and vitamin E. it helps to fight free radicals and aging. When will the season of watermelons, you can go for a watermelon day.
Burda MediaBread durum
Carbohydrates – our main energy for the whole day, they give the body strength. If you choose foods whole grains or bran, the energy will be enough for later, since they contain complex carbohydrates, fiber and plenty of vitamins. Yes, and the iron in them is 2-3 times more than regular pasta and bread.
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Author: Channel user MrNewakk