At what rate to move to lose weight
Everyone knows that the most effective means in the struggle for a thin waist and a beautiful figure is a physical activity and sport.
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Those who just want to start training, often wonder — at what pace you need to do to quickly lose weight. Most beginners think that the more to exercise – to run, jump or do push-UPS, the faster you can achieve the desired results.
It turns out that it is not so. Experts claim that exercise without strain can bring even more benefits than heavy workouts to exhaustion.
If we compare our body with a car, it turns out that he burns two types of fuel: glycogen, which is like high octane petrol, and the fat is low octane. If you train in racing mode cars – you need the first type of fuel, and during a quiet leisurely walk your body burns the second – that is fat.
To remove deep fat, you need to engage all the muscles of the body training, for example, the thigh muscles, the gluteal or shoulder muscles, you at the same time strengthen the abdominal muscles.
Regarding what specific exercises are most effective experts have not yet reached unanimity: some people recommend strength training, others insist on swimming, but some people prefer Jogging. However, the advice for beginners all experts one: beginners important to just start moving.