Beware of foods with hidden calories
It turns out, the foods you used to think low-calorie and healthy may contain a lot of hidden calories.
“Lisa” offers you to familiarize yourself with the most insidious products that only seem harmless.
Sure that diet bars is much more useful chocolate? Unfortunately, sugar is in them, no less than other sweets. Also, instead of whole grains, bars, granola, usually add cereal grains.
In fact, in a spoonful of sugar is less calories than the same amount of honey, because a bee product dense and more dense in consistency.
Choose only natural low-fat yoghurt. Products from whole milk too much fat, and yoghurt with fruit fillings – sugar.
Before passoword pour sunflower or olive oil, think about what each tablespoon contains more than 120 calories. Better not to pour oil straight from the bottle, and lightly sprinkle the dish. Salads can be refilled with soy sauce or balsamic vinegar.