If you wish to have a perfect figure is not enough just to push yourself with physical exercise. An integral part of the program to build a beautiful and slender body is proper nutrition. After all, if after intensive training in the gym you’ll give yourself a hearty lunch, the use of such classes will not be enough.
So you have a list of foods to avoid after sports training.
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Salty foods snack group
A variety of salted nuts, chips, croutons, sunflower seeds and straws – it’s not something you can eat after sports. These products chock-full of calories. It is better to replace salty snacks more useful dried […]
On the benefits of running say at every step — it is good for the heart and lungs, and generally keeps the body in good shape. But is it?
We will examine the 4 most popular myths about running, put everything in its place.
READ ALSO: Top 4 best yoga exercises for face
Jogging barefoot healthier than running in shoes
Recently, among the marathon runners, a new “fashion” — to run with a minimum number of only itself, in particular this applies to clothes and shoes. Followers of this trend claim that, freed from the “shackles” of shoes they have increased your score and feeling really good.
But all the research scholars on the topic of running barefoot, today say […]
I like to eat and dream of slim figure? Even if you had gained a few extra pounds, they are not too difficult to get rid of. Follow our recommendations and you’ll always be in great shape.
1. Drink water
Someone who drinks 0.5 liters of water for half an hour before a meal, burns 30 calories, nothing more for not doing. 2 liters of water a day burn, respectively, 120 kcal.
2. Jump over the rope
For half an hour can burn 350 calories. But you have to jump frequency with 120 jumps per minute, no less.
Read also: How to motivate yourself to lose weight
3. Drink an espresso before heading out
If you drink to aerobic exercise, caffeine will help burn more fat on a […]
One of the most stylish hairstyle options that combines informality with high aesthetics, are the so-called cornrows out that we all know as African braids. They came, as the name implies, from Africa – and if there are more practical haircut (thanks to their application, you can forget about serious hair care), we have instead become something fashionable. And it is believed that you can make them only in the cabin. It is not so. Consider how to weave African braids at home.
Preparation for weaving
Before braiding African braids, you must carry out certain preparatory work. The first thing to do is […]
To preserve youth and beauty, we visited beauty treatments, a grueling workout, adhere to a strict system of power. We forget about such basic things as the air that we daily breathe.
According to who data, Ukraine is in the top ten countries with the dirtiest air. Polluted air negatively influences health and disease Rob us of youth and beauty. But we are so used to the air we breathe, do not even think that he can cause many problems, including respiratory diseases, disturbances of cardiovascular and nervous systems. For example, the dust and the passion of the strongest allergens, which are almost impossible to get rid of in a natural environment can cause severe allergies and even […]
The way to lose weight start with gentle exercise. Sign up for yoga or Pilates, swimming or water aerobics. Group lessons disciplinary, and the consultation of an experienced instructor will be useful.
If it is not possible to go to a fitness club – do at home. Two weeks do exercises in the Lite version, trying to maximize the number of repetitions. Special attention is paid to stretching exercises and flexibility. Pick 4-5 most pleasant for you exercises and do them daily.
Read also: How to build the ideal buttocks for 5 minutes a day at home
Exercises for slender calves
1. Leg swings […]
Chose for weight loss the Atkins diet or any other system of protein food? Let’s weigh all the “pros” and “cons”!
Looking for the pros
Read also: the Grape diet: how to lose weight 3 kg in 5 days
Cons of protein diet
Nail extensions from year to year is becoming more popular, because it facilitates the care of nails and allows you to hide natural defects, such as brittle, thin nails. For the modern business woman artificial nails is another part of the image.
But it is a very expensive procedure and not every woman can afford to visit regularly masters. There is a solution: to make artificial nails at home. It seems incredibly complex, because the technology building seems incomprehensible to the common man, and there is the risk of a poor result. Yes, […]
Our “mirrors of the soul” – a tool tender. How to help them to always look radiant?
Photo: Burda Media
1. A great remedy for redness and swelling of the eyelids – the usual parsley. Grind the grated root of parsley – and from the resulting slurry make compresses (wash with warm water 20 minutes later). You can mix chopped leaves and stems with a couple of spoons of sour cream and apply on the half-hour.
2. To get rid of dark circles under the eyes, and hold them on the slices of fresh cucumber or mashed fresh leaves of mint. Well helps mask of grated raw potatoes with the addition of a small amount of milk and flour.
3. To remove the “bruising” under […]
For every woman her hair is one of the main “instruments of beauty”. In order to use it most effectively, you first need to determine the “right” length of hair to the hairstyle made it possible to Express the individuality of the women.
Short haircuts are perfect for today’s busy women. Many business lady just have no time for styling, which is why many modern women choose short haircuts. For round face is better to choose a haircut with a few long strands from his forehead and the temporal part of the face. If the face is elongated, you can make a haircut with extended bangs. Owners of thick, hard or curly hair perfect haircut “a boy”, but to give the […]