To preserve youth and beauty, we visited beauty treatments, a grueling workout, adhere to a strict system of power. We forget about such basic things as the air that we daily breathe.
According to who data, Ukraine is in the top ten countries with the dirtiest air. Polluted air negatively influences health and disease Rob us of youth and beauty. But we are so used to the air we breathe, do not even think that he can cause many problems, including respiratory diseases, disturbances of cardiovascular and nervous systems. For example, the dust and the passion of the strongest allergens, which are almost impossible to get rid of in a natural environment can cause severe allergies and even […]
The way to lose weight start with gentle exercise. Sign up for yoga or Pilates, swimming or water aerobics. Group lessons disciplinary, and the consultation of an experienced instructor will be useful.
If it is not possible to go to a fitness club – do at home. Two weeks do exercises in the Lite version, trying to maximize the number of repetitions. Special attention is paid to stretching exercises and flexibility. Pick 4-5 most pleasant for you exercises and do them daily.
Read also: How to build the ideal buttocks for 5 minutes a day at home
Exercises for slender calves
1. Leg swings […]
Chose for weight loss the Atkins diet or any other system of protein food? Let’s weigh all the “pros” and “cons”!
Looking for the pros
Read also: the Grape diet: how to lose weight 3 kg in 5 days
Cons of protein diet
Nail extensions from year to year is becoming more popular, because it facilitates the care of nails and allows you to hide natural defects, such as brittle, thin nails. For the modern business woman artificial nails is another part of the image.
But it is a very expensive procedure and not every woman can afford to visit regularly masters. There is a solution: to make artificial nails at home. It seems incredibly complex, because the technology building seems incomprehensible to the common man, and there is the risk of a poor result. Yes, […]
Our “mirrors of the soul” – a tool tender. How to help them to always look radiant?
Photo: Burda Media
1. A great remedy for redness and swelling of the eyelids – the usual parsley. Grind the grated root of parsley – and from the resulting slurry make compresses (wash with warm water 20 minutes later). You can mix chopped leaves and stems with a couple of spoons of sour cream and apply on the half-hour.
2. To get rid of dark circles under the eyes, and hold them on the slices of fresh cucumber or mashed fresh leaves of mint. Well helps mask of grated raw potatoes with the addition of a small amount of milk and flour.
3. To remove the “bruising” under […]
For every woman her hair is one of the main “instruments of beauty”. In order to use it most effectively, you first need to determine the “right” length of hair to the hairstyle made it possible to Express the individuality of the women.
Short haircuts are perfect for today’s busy women. Many business lady just have no time for styling, which is why many modern women choose short haircuts. For round face is better to choose a haircut with a few long strands from his forehead and the temporal part of the face. If the face is elongated, you can make a haircut with extended bangs. Owners of thick, hard or curly hair perfect haircut “a boy”, but to give the […]
All women of reproductive age, doctors recommend a monthly self-examination of lacteal glands.
Selecting any time in the period from 3 to 12 day ovarian-menstrual cycle, carefully do steps and discover the changes since the previous inspection, talk to experienced specialized medical specialist. After consulting with him, you will be able to determine whether there is a threat to the health and how to proceed.
How to study the chest
Examination of the breast should be carried out in good light. While standing in front of the mirror, pay attention to the overall appearance of the breast and visually record any changes in its color and form? Check the skin: if there are any […]
To impress everyone at your wedding, borrow one of the beauty images of celebrities that we work with the best stylists and makeup artists. And you will not regret it.
1. Lily James
Lately everyone is talking about her. She played the Princess in the movie, and after that transferred this magical image into reality. Bushy eyebrows, silver shade, black arrows — it looks graceful. And pink cheeks and lips add romance to the image.
Read also: How to make a Hollywood summer hairstyle in 5 minutes?
2. Freida Pinto
Frida on the show Salvatore Ferragamo demonstrated what should be a spectacular make-up burning brunette with tanned skin. We offer dark-skinned brides with […]
Morning should begin with protein foods, such as eggs.
According to nutritionists, protein food is the best way to satisfy your hunger, unlike traditional oatmeal. Eggs especially useful for children prone to obesity. In the morning eating this dish with whole grain bread, baby during a meal will consume fewer calories.
But the value of protein foods is relevant only in the first half of the day, say American nutritionists. The experts conducted an experiment involving children aged 8-10 years. For Breakfast they offered in the course of three weeks one of three types of foods — eggs, oatmeal or cereal.
The energy value of these products amounted to 350 […]
Nutritionists in one voice go on about the harm of sugar for the body. But the American scientists unexpectedly discovered the use of sugar.
It turns out that recent studies have shown that the tooth is not facing alcoholism.
People who feel sweet tooth is absolutely indifferent to alcohol drinks. They practically don’t drink alcohol and never will be addicted to this bad habit.
Read also: Can I eat sweets without gaining weight? The experts
And conversely, people who are indifferent to different kinds of sweets often have a keen interest in alcoholic beverages.
This effect is due to the effect of sugar on the brain. If a person uses a lot of […]