Dream to lose weight? Then fill up on fat! Expert newsmagazine “All will be good” on STB TV channel nutritionist Svetlana FUS argues that to lose 5 kg by using fatty foods.
Read also: Water balance: how to drink water to lose weight? Expert advice
Natalia Taratukhina (the participant of the project “Honey, we’re killing kids”) asked for help to lose weight, since its weight exceeded 80 kg. But Natalia no day can not live without fatty food. Svetlana FUS promises Natasha that she won’t have to deny yourself anything and there are even necessarily need to use three kinds of fatty foods almost every day.
It is not necessary to refuse from fat, because it […]
Each of us wants to remain beautiful and young. What are the secrets help to prolong youth, said the nutritionist Svetlana FUS in the television show “All will be good” on STB TV channel.
Nutritionist Svetlana FUS revealed the secrets of youth and beauty. It turns out there are a number of foods and simple exercises that will help each woman to fight the signs of aging.
Read also: Fitness outdoors: a master class from Anita Lutsenko
These products are available for each of us, and exercises you can easily do at home on a daily basis! So, the five secrets, how to prolong youth and beauty, see the following plot.
Five simple secrets of youth (Video)
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Simple habits for self-care will help you stay beautiful and cheerful every day.
Dissolve in hot water 500-700 g sea salt (ideally, if you buy at the pharmacy Dead sea salt) and pour into the tub. The water temperature should not exceed 37 degrees. Take a bath for 20 minutes. Then rinse the shower with warm water and wrap yourself in a blanket or put on warm coat.
Read also: How to believe in yourself? The opinion of the psychologist
Cauliflower and peanuts
Say, peanuts and cauliflower – the favourite food of top models. Peanut promotes growth and cell renewal, and cabbage – is an excellent antioxidant. Nuts are recommended to eat fried, and […]
When it comes to losing weight, women have much harder than men. Due to their physiology they just sharpened by the conservation of energy and is designed for pregnancy and nursing.
In women, low testosterone levels, low insulin sensitivity, fewer mitochondria in muscle fibers than men. And generally, muscle mass is much less, as a consequence of a lower metabolism.
The main reason – the female physiology
Is very important menstrual cycle that you need to consider to build the right training and diet.
Nature dictates its own terms, and to fight it is pointless, and not necessary. It is only necessary to consider some features and adapt to them.
Read also: Top 7 […]
Many have heard about the benefits of beer for hair – a large number of nutrients in this drink are able to give your hair strength and Shine and strengthen the hair structure.
Photo: Thinkstock/ fotobank.ua
You can just replace the shop air, natural beer, regular rinsing of hair intoxicating drink leads to the appearance of Shine, stimulate hair growth and improves the condition of the scalp. But if you’re willing to spend a few extra minutes at the beauty of his hair, “Lisa” offers you several recipes of masks based on beer.
Mix beer and yogurt in a 1:1 ratio and apply the mixture to the hair. Leave kefir-beer mask on hair for 20-30 minutes, then wash […]
Gym, Jogging, proper diet, healthy lifestyle – these words are at the hearing. However, not every they are forced to leave behind their sedentary lifestyle. But this combined with constant stress and a huge workload at work leads to apathy, reduced vital tone and health problems. If you want to keep yourself in shape and maintain good health, take a look at the basic benefits of an active lifestyle.
1. Good health
For people leading an active lifestyle, health, as a rule, stronger than those who are not involved in sports. And this is no coincidence: exercise improves heart function, normalize blood pressure, improve immunity, and improve brain activity and slow the aging […]
You’ve probably heard that grapefruit burns fat, and know about the magical ear rings that contribute to weight loss.
Truth or fiction? Here is a rebuttal of myths about diets that cause us to act in the detriment of their health and budget.
Myth 1. Fasting helps to lose weight
Food refusal leads to loss of energy and the deficit necessary for the body nutrients. Moreover, starvation slows down your metabolism, hindering weight loss. Weight loss in the absence of power is due to the loss of fluid and muscle mass.
Myth 2. Eat soup and lose weight!
This diet strictly limits the number of products that can be used in addition to the soup. If you will be able […]
How much water should drink in a day? How to calculate your rate and choose the optimal drinking regime, which can hold the maximum benefit and comfort for yourself? About the peculiarities of the water balance in the television program “All will be good” said the nutritionist Svetlana FUS .
READ ALSO: Cool: with couscous, zucchini and eggplant
The expert said, the normalization of water balance helps improve the metabolism of the body, to learn not to overeat, and to stop stress-eating. It turns out that German scientists discovered a special property of water it can help to get rid of extra pounds! Details of the experiment and the individual selection of a “water […]
The correct approach to the selection of the Breakfast can help to get rid of feelings of hunger before lunch and fill the body with vital energy.
In addition, a proper Breakfast is the key to successful dieting.
READ ALSO: How to force the body to burn fat? TOP 5 ways
If you have a little time
The classic option for Breakfast is oatmeal. This mess is the leader by quantity of minerals and vitamins in its composition.
Oatmeal can be supplemented by honey, nuts or fruit. Regular consumption of this cereal is the first step on the way to a slim figure. One of the options of quick cooking oatmeal: flooded cereal need five minutes to put it in the microwave. This […]
Photo: Syl Bastos
Short haircut is stylish and comfortable, but long curls betray the female form it is captivating, touching the charm that so attracts men.
Unfortunately, the hair growth – quite a long process. To grow a braid to her waist during the night is simply impossible. But if you do decide to change the style, gaining the patience and help… your hair!
A great way to energize the growth of locks – the mask of natural products based on cosmetic oil with cinnamon. To prepare the tools you will need:
Slightly warm up the oil in a water bath, add cinnamon and […]