To lose a few extra pounds a cleanse is not necessary, it is enough to observe some simple rules.
1. Stick to a fractional power
It is best to opt for a five-single food. This mode allows you to control the feeling of hunger and the number of eaten food. The more often to have a meal, the less it will need to stave off feelings of hunger.
Read also: TLC diet: three secrets for a sustainable result
2. Chew food
The slower and more carefully you chew, the less you have time to eat. Because, as you know, the real saturation occurs much earlier than this we signals to the brain.
3. There are no less than three hours before bedtime
Whereas many focused on […]
Given the temperature outside, it is not surprising that many people have the idea to get a haircut. The only thing that makes me wonder is the choice of hairstyles. How beautifully put medium length hair? In this article we will show you 10 of options like stylish look shoulder-length hair.
Braid the front strands into a side braid and beautiful, and the hair will not interfere.
To create curls in the style of Marilyn Monroe you can use the curler – and here, retro-look is ready!
French actress Marion Cotillard is not afraid of short length, and no wonder, because she is crazy! Side-parted, bouffant plus a bright lipstick and you’re good to go.
Bob-Bob is […]
Many women in the pursuit of a perfect figure torturing yourself with strict diets. In most cases such measures lead to the desired weight loss in the stomach area, thighs and other «problem» areas.
Along with other parts of the body thinner and Breasts that often no pleasure to the fairer sex. By the way, the sudden weight loss changes not only the breast size but also its shape.
Read also: Angelina Jolie has reduced her Breasts? Photo
To avoid this, experts recommend a few simple exercises that will allow you to maintain a beautiful breast shape. These exercises can be performed at home, starting with one round of 10 repetitions and gradually add the number of […]
You have the recipe for a good mood, well-being and beauty? We have – Yes, and we shared them last Saturday at Beauty Talk Avesne that the magazine «Lisa» held in conjunction with the company BIOCON.
For many years our brands inspire and help their loyal fans to be beautiful, young and energetic: the magazine of Liza this year marks 20 years of brand BIOCON was 25!
Anniversaries of our brands, spring awakening of nature and of female beauty have become a great occasion for the women’s training, in which we talked important for us women. Judging by the number of words of gratitude, our training was a success! I want to share with you the most interesting information! […]
Dream to lose weight? Then fill up on fat! Expert newsmagazine «All will be good» on STB TV channel nutritionist Svetlana FUS argues that to lose 5 kg by using fatty foods.
Read also: Water balance: how to drink water to lose weight? Expert advice
Natalia Taratukhina (the participant of the project «Honey, we’re killing kids») asked for help to lose weight, since its weight exceeded 80 kg. But Natalia no day can not live without fatty food. Svetlana FUS promises Natasha that she won’t have to deny yourself anything and there are even necessarily need to use three kinds of fatty foods almost every day.
It is not necessary to refuse from fat, because it […]
Each of us wants to remain beautiful and young. What are the secrets help to prolong youth, said the nutritionist Svetlana FUS in the television show «All will be good» on STB TV channel.
Nutritionist Svetlana FUS revealed the secrets of youth and beauty. It turns out there are a number of foods and simple exercises that will help each woman to fight the signs of aging.
Read also: Fitness outdoors: a master class from Anita Lutsenko
These products are available for each of us, and exercises you can easily do at home on a daily basis! So, the five secrets, how to prolong youth and beauty, see the following plot.
Five simple secrets of youth (Video)
READ MORE: […]
Simple habits for self-care will help you stay beautiful and cheerful every day.
Dissolve in hot water 500-700 g sea salt (ideally, if you buy at the pharmacy Dead sea salt) and pour into the tub. The water temperature should not exceed 37 degrees. Take a bath for 20 minutes. Then rinse the shower with warm water and wrap yourself in a blanket or put on warm coat.
Read also: How to believe in yourself? The opinion of the psychologist
Cauliflower and peanuts
Say, peanuts and cauliflower – the favourite food of top models. Peanut promotes growth and cell renewal, and cabbage – is an excellent antioxidant. Nuts are recommended to eat fried, and […]
When it comes to losing weight, women have much harder than men. Due to their physiology they just sharpened by the conservation of energy and is designed for pregnancy and nursing.
In women, low testosterone levels, low insulin sensitivity, fewer mitochondria in muscle fibers than men. And generally, muscle mass is much less, as a consequence of a lower metabolism.
The main reason – the female physiology
Is very important menstrual cycle that you need to consider to build the right training and diet.
Nature dictates its own terms, and to fight it is pointless, and not necessary. It is only necessary to consider some features and adapt to them.
Read also: Top 7 […]
Many have heard about the benefits of beer for hair – a large number of nutrients in this drink are able to give your hair strength and Shine and strengthen the hair structure.
Photo: Thinkstock/ fotobank.ua
You can just replace the shop air, natural beer, regular rinsing of hair intoxicating drink leads to the appearance of Shine, stimulate hair growth and improves the condition of the scalp. But if you’re willing to spend a few extra minutes at the beauty of his hair, «Lisa» offers you several recipes of masks based on beer.
Mix beer and yogurt in a 1:1 ratio and apply the mixture to the hair. Leave kefir-beer mask on hair for 20-30 minutes, then wash […]
Gym, Jogging, proper diet, healthy lifestyle – these words are at the hearing. However, not every they are forced to leave behind their sedentary lifestyle. But this combined with constant stress and a huge workload at work leads to apathy, reduced vital tone and health problems. If you want to keep yourself in shape and maintain good health, take a look at the basic benefits of an active lifestyle.
1. Good health
For people leading an active lifestyle, health, as a rule, stronger than those who are not involved in sports. And this is no coincidence: exercise improves heart function, normalize blood pressure, improve immunity, and improve brain activity and slow the aging […]