We offer to your attention exercises for degenerative disc disease of the cervical spine. Such exercises will help you to get rid of buzzing in the ears, dizziness, pain in the occipital lobe, will be the tension in the neck area.
Each exercise repeat 15-20 times. In the beginning you can start with 10-15 repetitions. After a week or two, you can increase the load to 20-25 reps. Watch on health.
1. Stand straight, relax, hands on his belt. To do the head tilting (ear to shoulder) right and left. For best effects, you can help hand, is a bit pushing it.
2. I. p. the same. To make turns his head, as if looking over shoulder, right, left.
3. I. […]
Cystitis is a widespread disease in men and women, but women suffer more often. It is therefore always important for the treatment of cystitis at home. Women acquire the disease even when they were teenagers: skirts, thin tights, a light jacket in cold weather are all causes of cystitis. And in 20 years, many manifested in the chronic form. Besides, this is a very delicate and unpleasant disease.
Causes and types of cystitis
In short, cystitis is an inflammatory process that occurs on the mucous membrane of the bladder< […]
Sometimes, correct diagnosis requires a single analysis, not one study. And this greatly affects the speed of assistance. What is a VEGA test and how it helps physicians? Their recommendations provides family doctor-naturopath, cardiologist Oleg Goncharenko.
Source: magazine “family doctor”
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It’s the 21st century, however, there are women who want to have an abortion themselves at home, disregarding the danger of such behavior for your health. And if still somehow you can understand the desire to terminate a pregnancy, the interruption in the home, at least, puzzling.
Pseudo-folk methods of abortion
In folk medicine, there are no recipes that can get rid of the pregnancy because traditional medicine relies on faith, which regards abortion as a huge sin. Some pseudo-folk methods of abortion at home are terrifying for its […]
Swelling of the cheek, frequently occurs as a concomitant symptom of the disease of the teeth or the oral cavity. Sometimes the tumor occurs as a result of contact infections in the upper respiratory tract, insect bites. In all the above cases, you should seek medical help.
If the cause of swelling of cheeks are inflammatory processes in the teeth, gums, presence of cysts, your best bet is to visit a dentist. Do it immediately if you do not, you may develop an abscess. In case of abscess, the doctor will establish the drainage to drain the pus and clean the affected area.
Once the abscess will disappear. You can also write out a course of antibacterial or anti-inflammatory drugs. […]
The biggest problem of modern people is a sedentary lifestyle. Because of this, most suffers from back. Simple and effective exercises will help you get rid of the pain and stiffness in the spine.
1. I. p. — lying on his stomach, arms stretched in front of him, legs straight. Simultaneously raise right arm and left leg, then raise left arm and right leg. Repeat 10-15 times.
2. I. p. — lying on his stomach, hands to join behind his head, legs spread. To do the body rolls right, left, elbow touching the floor.
3. I. p. — lying on his stomach, legs straight, put your hands at your sides (you can join for head). Raise upper body as high as possible. At the […]
The sciatic nerve is the largest nerve in humans. In medicine the inflammatory process and the disease itself is called sciatica. If you translate the word from Greek, it means hip, pelvis, seat. Already immediately clear which area of the body is exposed to inflammation in this disease. The nerve passes through the lumbar-sacral part, then through the buttocks, hamstring, calf, heel and ending at your toes.
In some cases the disease has no clear-cut symptoms and it is difficult to diagnose, since in the course of a year the patient has 2-3 attack. More frequent cases of inflammation, when the patient is not even able to stand, sit and sleep. To treat sciatica this type must! […]
Pancreas always takes the first blow from fried, spicy, sweet. Therefore, chronic pancreatitis is the most common today, the gastro-intestinal tract. How to treat pancreas that lasts a long time faithfully? Their recommendations provides family doctor-naturopath, cardiologist Oleg Goncharenko.
Pancreatitis occurs when people are not properly fed, overeat, overload the body. Pancreas that secretes the enzymes cannot cope, sooner or later decreases, so there are processes of inflammation and degeneration. And some people have a condition of diabetes, i.e. insufficient insulin generation.
These people first need to receive medical […]