The stomach is one of the most problematic parts of the body not only women but also most men. To the summer to get rid of the ugly creases that you “ate” the long winter, begin to train your abdominal muscles now.
Photo: Thinkstock/ photobank.ua
“Lisa” will tell you how to swing a press, to achieve the desired result.
Photo: Anita Hart
With the onset of winter, many are faced with such a nuisance as a cough. The cough is not a disease but only a symptom of impending diseases of the respiratory organs.
Do not start the disease and try to get rid of the cough, otherwise it is possible to earn complications – pneumonia, pleurisy, and other troubles.
Photo: Fried Dough
According to statistics, only 5% of smokers find the strength to give up cigarettes without help. However, scientists have found a method that can assist to get rid of bad habits.
It turns out that to quit Smoking is much easier if you start strength training. To such conclusion employees of the Center for behavioral and preventive medicine at the Miriam Hospital.
The team of sports psychologists under the leadership of Joseph Ciccolo conducted an experiment designed to determine the effect of active load on the ability to beat nicotine addiction.
Scientists have picked up of volunteer men and women aged 18 to 65 years. All subjects in the last year smoked at […]
Any war can be won or lost. Especially the result is unpredictable when it comes to dealing with excess weight.
Find out what mistakes are in any case should not be allowed in the “liberation” war against the extra kilos and what are ways to lose weight ineffective and dangerous for health.
Low calorie diet and starvation
Drastic reduction of calories leads not only to weight reduction but also health problems. Doctors explain that losing weight is not always equal to the loss of fatty tissues. Still, weight is an indicator, which is the sum of the total mass of the skeleton, internal organs, muscles, consumed food and water as well as fat. Besides, after hungry […]
Photo: Laitr Keiows
The problem of preservation of vision is very relevant today, because most of their time modern man spends in front of a computer monitor, TV screen or reading. Few people know that even the use of a mobile phone slowly but surely impair you […]
How to maintain health in a big city, with its dust and smog, food additives and unnatural dyes?
There’s not much we can do with a poor environment, polluted air and other harmful manifestations of the metropolis. However, we can do more to reduce harm and to preserve health. Save our tips!
Photo: Burda-mediaЧем threat could
This mixture of smoke, fog and dust somehow present over any major city. In addition to the exhaust from cars and emissions of the enterprises, it is “contribute” also natural sources such as forest fires. Such a “heavy atmosphere” is the most dangerous for children, the elderly, Allergy sufferers and people suffering from cardiovascular diseases. […]
Many of us prefer to a bath for the soul. Much nicer to soak in hot water, than to pour yourself out “hose”!
And there are five reasons why really should once again occupy the bathroom.
On the street cold, damp and wet, you have wet feet or was chilled through and through? As soon as I come home, get a hot bath. It will help you to get warm and will protect you from the occurrence of different kinds of health troubles.
From low blood pressure
A hot bath will become your favorite tool to deal with the […]
Appendicitis is a very serious disease. It arises suddenly and requires immediate medical help. How to recognize it?
1. Abdominal pain
The main symptom of inflammation of the Appendix pain. Sometimes it is quite reasonable and tolerant. And sometimes from the first minutes it becomes very strong, almost unbearable. The pain increases when any voltage of the abdominal muscles: cough, sneeze, bend or move. In appendicitis pain is first felt in the […]
With the problem of heartburn is facing a huge number of people. How to get rid of discomfort and quickly repay heartburn?
Heartburn is manifested by a burning sensation behind the sternum, in the epigastric region. Most often it is caused by high acidity of gastric juice and occurs 30-45 minutes after a meal.
What are the causes of heartburn
In addition to acidity, heartburn can appear in the background:
■ disorders of the biliary system;
■ hernia hiatal;
■ gastric ulcer and duodenal ulcer.
Often heartburn occurs in pregnant women, this is due to pressure from the growing uterus on the stomach, causing the reflux of food […]
Sunburn can be obtained not only under the direct rays of the hot sun, but sometimes it shines through a sort of haze of clouds. Especially if the wind is strong. What do you do if you came home you found that the skin became red, itchy and hurts when touched?
Photo: Burda Mediaplayersprite just need to be under a cool shower or cover the burnt places a wet sheet (to change it you need as soon as it is heated — not less than 5 times). You can take a cool bath, adding a half pack of soda. Procedure time 10 minutes.
Photo: Burda Megapole bath go to the kitchen. That is where you will find everything you need to fight burns. Grate on a fine grater potato, squeeze the juice, soak it in […]