From lunch to dinner: how to eat
With the onset of the off-season we need a lot of energy to restore energy and compensate for the lack of vitamins and nutrients. To cope with these problems without harm to your waist you will help the right and light snacks.
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Nutritionists recommend to satisfy his hunger with natural products – at the forefront vegetables and fruits, which will always help you to make a quick, tasty and healthy snack. One only has to show a little imagination and a variety of dishes of vegetables and fruits. Apples, for example, can be consumed not only raw but also baked, grapefruit and pineapple will get light low-calorie salad.
Dairy products have long been considered “classics” in the case of weight loss and healthy eating. And if you are to be fed kefir, yogurt and low-fat cottage cheese – add a little imagination and diversify your dairy diet. In a boring low-fat cottage cheese, you can add nuts, honey, pieces of fruit. The same applies to yoghurt slices of Apple or a scattering of raspberries, currants or strawberries will turn the usual boring dish into a healthy and delicious meal.
Of course, pork chop and a side of fried potatoes are absolutely not fit the role of a healthy snack. But the delicious rolls of lean ham with a sprig of fresh parsley or a leaf of lettuce will be a great release. For the meat snack suitable as a piece of chicken or Turkey.
Dried fruits and nuts
Dried apricots, prunes, raisins and a handful of nuts would be a great snack. In addition, these foods are rich in glucose which provides the body with energy and triggers metabolic processes. At the first sign of hunger eat a handful of almonds or half a dozen nuts are able to help you “hold on” to a full dinner.