How to choose vegetables and fruits without nitrates (VIDEO)
Eyes run from the abundance on the shelves of vegetables, herbs, berries! But how to choose high-quality vegetables and fruits without nitrates, so as not to harm the health? Try to understand.
To protect yourself and loved ones from the threat of nitrates, it is important to know a few basic signs, which can determine that a particular vegetable or fruit is Packed full of chemicals. Look at our video and make sure to choose vegetables and fruits without nitrates, to determine the presence of harmful nitrates, as well as to get rid of them before cooking, is not difficult!
The danger behind nitrates
It is important to know what nitrates are needed by plants for proper nutrition and maturation. Salts of nitrogen that exist in any soil. In nature plants absorb them and adjust the desired number. Natural nitrates are not dangerous to humans. But when the plants are fed with fertilizers with nitrates to grow faster and look better, this danger arises. In the human body nitrates are converted into toxic nitrites. The result is oxygen starvation and eating disorders, in severe cases, poisoning.
How to reduce the amount of nitrates
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To reduce the risk by using cooking. For example, carrots and cabbage when boiling lose up to 70% of nitrates, beet — up to 40%. But it is important not to digest. The nitrates move from the vegetables to the water for the first 30 minutes. The product is then only lose useful vitamins. Also significantly reduce the amount of nitrates by soaking and cleaning vegetables.
Helpful hint: For salads use vegetable oil. In mayonnaise and sour cream develops microflora and accelerates the process of transition of nitrate to nitrite. By the way, is a good neutralizer of nitrates is green tea.
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