How to keep warm: the best means from the weather and boredom
We have the excellent methods to deal with cold and wet weather – and to banish the gloom and melancholy!
The season of winter activities will soon be in your rights! And you probably still have unused vacation days. Plan a vacation and go someplace where it will be possible to drive on skis and snowboards. At the same time will forget about forever screwed the gray city sky and the crowds in transport, inhale the fresh air, admire the beautiful scenery… And maybe fall in love! However, is still ongoing autumn joy – more happens at fairs, concerts, theme parties. On the weekend go to walk to another city, and in the evening get in anticafe to play poker or mafia. Where interesting and fun, and the people you meet are appropriate. Psychologists say that “autumn-winter” novels – the most durable, and if the pair went hand in hand with the season of cold weather and warmed him with his passion, such a relationship has a future. A fall romance as well adjusts to love fashion, summer and emancipation.
Legione gatherings by the fireplace (or heater) with a Cup and a blanket is, of course, nice and snug. However, no time to turn sour and fall into autumn hibernation! How about you sign up for the plastic strip, twerk, Eastern, or Latin dances? To the warm season, you will thoroughly improve your physique, get a great “dose” of self-confidence and it will be your finest hour! And now the classes that you like, will help to escape from the dreary autumn thoughts and recharge with new energy. One boring to go to classes? Campaigning girlfriends!
Together with four-legged friend
Less began to happen on the street? Yes, in the cold and the rain even the dogs are reluctant to go for a walk. But the owners of four-legged lucky: they stimulate to go out for a little while twice a day. You can certainly wrap up warmly, and pet to buy or sew fashion dog jumpsuit… And maybe it’s better during the walk to move and play? A fly ball and cost – dog version of the Frisbee will help have fun and stay warm. And when before the next walk you will show the dog dish, it’s fun to rush into the street ahead of you!
Photo: Leonid & Anna Dedukh/Fotolia
Going for a walk, decorate yourself with some bright original accessory – color solid gray around you! Let it be multi-colored striped scarf, funny hat with pompom or variegated gloves. Very good for mood (and even human) have in the autumn-winter wardrobe at least one unusual or funny thing! Such feature helps to decorate the gray days, giving you the smile of others and gives you drive.
Keep warm and get energy not only helps the physical activity and a positive attitude, but such a mundane thing as food.
In the cold season can not do without hot soups. They warm the body – besides, a bowl of soup at lunch will help you not gain during the winter extra pounds. Scientists have found that people who eat soup for lunch, longer retain the feeling of satiety, and between lunch and dinner, they do not have irresistible desire to eat.
Do not forget about vitamins, catch seasonal vegetables and berries (pumpkin, quince, viburnum, persimmon and its “relatives”), eat your greens.
Don’t think that autumn and winter you should drink less than in summer. For now, the air dried by heating, so it is important to prevent dehydration! Don’t forget to drink for 20-30 minutes before eating.
One of the reasons to be happy fall – we can afford a little more food pleasures. Because the body now needs more fuel to keep warm and therefore not strictly limiting. Beloved Coca-Cola, containing natural sugar, which helps you to vivacity and at the same time boost the spirits. You probably itself have noticed that in the cold is always more you want sweet? This is a sure signal the time to provide the body with necessary energy. Remember, that the most reasonable diet rule is not to put yourself in a hard limit (this may lead to disruptions) and to maintain a reasonable measure.
Give yourself the pleasure – and stay healthy and cheerful!