How to lose weight and where to start
The way to lose weight start with gentle exercise. Sign up for yoga or Pilates, swimming or water aerobics. Group lessons disciplinary, and the consultation of an experienced instructor will be useful.
If it is not possible to go to a fitness club – do at home. Two weeks do exercises in the Lite version, trying to maximize the number of repetitions. Special attention is paid to stretching exercises and flexibility. Pick 4-5 most pleasant for you exercises and do them daily.
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Exercises for slender calves
1. Leg swings. Turn the chair back to you and grab it with both hands. Do 5 swings the right leg to the right side and 5 swings with the left foot to the left.
2. Tilts. Put your right foot on the chair and reach for the toe of the right hand. Repeat exercise with other leg.
3. Plies. Stand sideways to the back of the chair, feet wider than shoulders, toes apart. Slow and low sit down, then stand up.
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Exercises that will help you lose weight
1. To get rid of extra pounds, do regular exercises (bends, turns, sit-UPS) with free weights. Choose such that will be able to perform 20-25 repetitions and 1-3 approaches. If you easily do 12 reps, increase the weight by a pound. Between sets you rest for about a minute.
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2. Want to strengthen the muscles of the arms, legs and buttocks? Give preference to weights. Pinning them to the arms and legs, Boxing, jump, squat. The weight of the weights should be such that you could easily perform 20 repetitions and 3 sets. Between sets rest for a minute.
3. Don’t be afraid to pump up the big muscles: due to the peculiarities of the female body you will make muscles more strong, not bulk.
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