How to quickly and easily lose weight man at home
Slim figure – the ultimate dream of not only women but also men. The male half of the population, is also feels awkward due to the extra weight. While men do not want to do for a long time in the gym, listen to the coach, to follow their diet for several years. Them to get the result quickly and without unnecessary energy consumption. But keep in mind that the faster you lose weight, the faster you return the extra pounds back on.
Basic tips for weight loss
Although all know these tips but stick to them doesn’t want absolutely no one. But by following simple rules you can achieve a slim figure at home quite quickly.
Tip 1. Less need to eat
Especially if the process of losing weight started in the home. Here, no one will control you, and that will power did not let you need to set a goal – to lose weight quickly for the summer season!
Tip 2. Need an incentive
If your dream is the body of Apollo, the stimulus will fit the photo of any inflated body, of course, male. Hang on the refrigerator a picture of a dream and every time I open the door to get a bottle of beer or smoked sausage, look at the photo and close the back door of the fridge.
Tip 3. Do not stop there
Even if 2 weeks was able to throw off those extra pounds, to rest on my laurels is not worth it. To lose weight difficult, and even harder to keep in shape. The male to maintain perfect form, you need to regularly visit the gym and stick to a balanced diet.
Effective ways to lose weight in the short term
Method 1 — Oranges.
In fact to lose weight fairly quickly at home, you can use oranges. A special diet to adhere to is not necessary (cheers, man), but do not overeat. The secret lies in the 3 oranges per day. Three times a day eat one orange for 1 month. To lose weight will fast, and, most importantly, the extra weight will be back Oh so soon.
IMPORTANT! Be sure to follow the health, at emergence of skin allergies (rashes, itching), the man should immediately consult a doctor.
Method 2 – Med.
This weight loss method is very simple. In 200 ml of water dilute 1 tsp of honey (not sugar) and mix thoroughly. Twice a day take 1 tbsp.
Honey in the body speeds up metabolism and contributes to output the slag, allowing the man be able to lose weight quickly and without significant injury.
Method 3 – Water.
Tip: «to fill the stomach half an hour before meals drink 0.5 cups of warm boiled water to the «Golden rule», people would have almost halved, and thus will be able to lose weight in a very short time.»
Diet for weight loss
Express diet for 4 days. Man it’s hard to change your diet to more healthy foods, especially to go on a low calorie diet. But everyone has the strength to withstand the 4-day Express diet, which operates on the principle of discharge date and allows you to lose weight fast.
1 day — Vegetables
Your diet should include vegetables: carrots, beets, potatoes, cabbage and fresh herbs.During the day eat exclusively vegetables (can be fresh or cooked) and drink tea.
Morning: a Cup of tea, you can with sugar, boiled carrots and cabbage 100g.
Day: a Cup of tea, 200 grams. boiled chicken and cabbage 150 grams.
Evening: boiled potatoes and fresh herbs 100 grams, tea without sugar.
At night — a glass of buttermilk.
Day 2 – Fruit
At home to lose weight more difficult because there is no experienced dietitian. And therefore their diet needs to monitor their well-being. If the condition gets worse, you must drink a Cup of tea with sugar and call the doctor at home.
The diet should consist of fruits, you can take any options. The man in a day can eat 2-3 banana.
Morning: a Cup of tea with a slice of bitter chocolate, 1 banana and low fat yogurt.
Afternoon: fruit salad, boiled chicken 300 gr. and orange juice.
Evening: oatmeal with nuts 200 gr. 1 orange, a Cup of tea.
At night you can drink a Cup of yogurt or eat a Cup of cottage cheese low-fat
Day 3 – Joint
Approaching almost to the final part of the diet, and it is time to return to usual diet.
Morning: a Cup of tea with sugar, porridge, any 200 gr. a glass of nonfat yogurt.
Day: tea with honey, bread 2 pieces, mashed potatoes with boiled chicken 300 gr. orange.
Evening: coffee, salad with fresh produce, jacket potato or boiled egg 1 PC.
At night you can eat a handful of nuts or seeds, if you feel strong hunger. Ideally, drink a glass of yogurt.
Day 4 – the Last
The last day of the diet should be conducted with maximum benefit, and to strengthen the result, such meals to repeat every 2 months.
Morning: cottage cheese – 100 gr. Apple or pear 1 piece egg, hard-boiled, tea.
Day: steamed fish 200 gr. salad of cucumbers and tomatoes, 1 Cup of tea.
Evening: low-fat bouillon Cup, bread 2 pieces, veal 150 gr. and a Cup of yogurt.
At night drink a glass of milk.
Diet for real men. Special rules of this diet there and it is quite feasible at home. It is enough to observe the following rules:
- Exclude from the diet flour, meats in enough carcinogens, and foods containing high quantity of carbohydrates and fats.
- To eat more fresh foods: vegetables, fruits, etc. this can be attributed to dairy products that normalize the microflora of man.
- After 17:00 nothing to eat, and after 20:00 don’t drink water at all.
- From 16:00 to 15:00 dinner.
- During the day to eat 1 grapefruit and drinking 2 tablespoons of lemon juice.
Man to lose weight easier than women, because the body fat on the hips and waist, they are almost absent. In the first turn in the reduced size beer belly, which can be removed and with the help of regular exercise. And fasting days will be an additional method of exposure to extra pounds. The options for «starvation» at home:
Fasting day on cucumbers
Cucumbers are composed of 90% water, so for the body from them, no harm will be done, no matter how much they ate cucumbers. But fasting day is enough for 2-3 kg. the Vegetables should be divided into several equal parts and eat all day. Between breaks you can drink coffee or tea without sugar, ideal – green tea.
There is another option handling of the day is yogurt and cucumbers. Cucumbers will need 1.5 pounds and 0.5 liters kefir. You need to eat cucumbers and drink yogurt throughout the day. To distribute the portions equally.
Cucumbers are ideal for handling the day at home, this vegetable contains essential for the body elements: the group of vitamins, carotene, iron, sodium, phosphorus, calcium, zinc, fiber and more. etc.
Fasting day on kefir
Man harder to move hungry day, especially on yogurt. But milk product cleanses the intestines and increases metabolism. Only need 1.5 litres to drink during the day. If torturing hunger, you can eat a cracker or a slice of rye bread.
Watermelon helps to cleanse the entire body and repeat the fasting day 2-3 times a week for 14 days.
Fasting days 1 time per week suitable to maintain the achieved results and for getting rid of excess weight quickly and safely you can follow this diet:
- Cucumber and yogurt 3 days.
- On the cucumbers for 2 days.
- Yogurt 3 day, but every day to eat 100-200 grams of crackers or rye bread.
Agree that man, though hard for a month to follow a diet, but 1 day a week to sit on unloading the bottom or hold out 3-4 days on the diet the power of each man, especially at home.