How to quickly knock down the pressure myself
For many, the question of how quickly natural home to treat a horse race that shows blood pressure, and is hot enough. For someone it increases, some decreases. All these symptoms are life-threatening, so it is important to understand that in a timely manner to reduce the high pressure – means to rid of the disease and its consequences.
Symptoms, which manifests high pressure, is characterized primarily by headache, especially in the neck may be Related:
- memory impairment;
- cause shortness of breath;
- the deterioration of vision.
There are many popular ways to quickly bring down high blood pressure, visiting the doctor, in natural environments.
The easiest acceptable option to quickly reduce the high pressure, based on relaxation of the body. Agitation, anxiety, heavy physical exertion, bad news – all of these stressful factors, leading to the fact that you want to reduce high blood pressure.
Not being able to stand up to a lot of negative factors, the body tries to signal for help, one of which is high blood pressure. For relaxing procedures you need to take a comfortable position and try to hold your breath on the exhale. Follow these steps for a few minutes.
Important: as a result of such simple actions it is possible to bring down the pressure even 30 units.
For rapid depressurization, you can moisten the wipes with Apple cider vinegar, to apply them in the natural home 10 minutes to the feet.
Some hypertensive patients pointed out that they helps to reduce the high pressure of the potato skin. To do this, take five tubers, wash them carefully, remove the rind. Then in a container, pour a pint of boiling water, leave clean and cover with lid. Ten minutes to boil, after cooled broth, strain and take throughout the day. High pressure natural home very quickly drops to normal level.
For hypertensive patients, is very useful to use, in addition to potatoes, which helps to reduce the pressure in natural environments, other vegetables. They also allow you to ease the condition. These include:
These products contain potassium and cocoamine. The first element in case of a shortage can lead to hypertension. Second can reduce blood pressure in natural environments.
Important: it is advisable for people suffering from this disease, to include in the diet of tea, just be sure to green.
Take this drink regularly. This will not only normalize blood pressure but also to prevent atherosclerotic plaque. It is health of arteries is considered the most important indicator of nominal pressure, as they allow for proper blood flow to the muscles and tissues of the body.
Guelder rose infusion
Particularly valuable therapeutic properties shows Kalina. This berry is able in a short period of time to bring blood pressure to normal level.
You need to take 10 g viburnum berries – whether they be fresh or frozen. They pour a glass of boiling water and put in a water bath, boil for about 15 minutes. Cooling the resulting composition, press. Pour into a solution of boiled water and drink.
Important: the prepared drug should be stored in cold for more than two days.
But not only the decoction of the berries can be eaten, it is helpful to drink juices, fruit drinks — all of them can have a positive influence on blood vessels.
The optimal effect is achieved by the use of honey with added pollen. The mixture is taken the month. Another delicious product involves mixing with walnuts and honey. Orekhovo-honey menu is designed for a month and a half.
Hawthorn and rose are strong stimulants of the heart. Each of them separately or together helps to bring down blood pressure. These properties of berries based on their ability to improve blood supply.
However, before independent use of any decoctions of medicinal herbs, is required to obtain the approval of the attending physician. Be sure to follow the dosage indicated in the annotation to herbs. Each of us is different, so there is no need to risk it.
Lemon also helps to bring down pressure. Helpful to take a therapeutic composition of this product with the addition of garlic. Scroll through a meat grinder a few lemons with the peel and the same amount of garlic. Pour the mixture with boiling water, stirring occasionally. On the next day strain and take the drink.
Important: after use you should rinse your mouth, otherwise the citric acid will erode the enamel on your teeth.
Lower pressure not only useful products, decoctions of medicinal plants, berries, but also with the help of effects on certain points. To carry out such procedures should visually represent a line in a vertical position, connecting the lobe with the center of the collarbone. Using the pads of your fingers should caress the area about 10 times per line from top to bottom.
A little forward of the ear lobe is another active point. If you massage the minute you can reduce the pressure. You can also massage the point between the eyebrows. Such action will help to restore the pressure.
Significant problems can arise, in the wrong mood when people are stressed. Quite easy to avoid such situations.
You should always remember that the most important thing – taking care of yourself. It is important own life, you should not pay much attention to the problems and things that don’t directly concern you.