How to quickly lose weight without dieting — 5 tips
To lose a few extra pounds a cleanse is not necessary, it is enough to observe some simple rules.
1. Stick to a fractional power
It is best to opt for a five-single food. This mode allows you to control the feeling of hunger and the number of eaten food. The more often to have a meal, the less it will need to stave off feelings of hunger.
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2. Chew food
The slower and more carefully you chew, the less you have time to eat. Because, as you know, the real saturation occurs much earlier than this we signals to the brain.
3. There are no less than three hours before bedtime
Whereas many focused on the fact that the last meal should take place no later than six in the evening, now is the time shifted. Enough there are no less than three hours before bedtime. Dinner in this case, it should not be tight, it will be enough fruit or vegetable salad, but in any case do not starve yourself.
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4. Choose the correct fruit
Many people believe that weight loss is to eat enough fruits and vegetables. If you eat lots of fruit, which has a large amount of sugar, you can recover faster than from candy and cakes. Therefore, give the preference to green apples, citrus, watermelon, and pineapple. For example, pineapple is an important ally on the path to weight loss. It has the bromelain enzyme that promotes the breakdown of fat. One slice of pineapple after a meal – your trusty companion on the way to the ideal figure. But it is worth noting that for these purposes is not suitable canned pineapple, as it contains too much sugar, and in the process lost all the useful properties.
5. Drink more
Every day should be consumed at least six liters of water. This amount of fluid helps to reduce feelings of hunger, and General cleansing of the body. In addition to the past pounds you will notice improvement in skin condition and sleep quality.
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29 April 2017, 06:04 Author: Magazine Lisa