How to self-inspect the body: exploring Breasts
All women of reproductive age, doctors recommend a monthly self-examination of lacteal glands.
Selecting any time in the period from 3 to 12 day ovarian-menstrual cycle, carefully do steps and discover the changes since the previous inspection, talk to experienced specialized medical specialist. After consulting with him, you will be able to determine whether there is a threat to the health and how to proceed.
How to study the chest
Examination of the breast should be carried out in good light. While standing in front of the mirror, pay attention to the overall appearance of the breast and visually record any changes in its color and form? Check the skin: if there are any bulges or retractions of any of its parts?
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Self-diagnosis also includes examination of the nipple: a their wanton engorgement, if there are any secretions? Index finger and thumb moderate pressure for each nipple with the areola in turn.
In the supine position, the right hand put along Toulouse. Check the right side: if there is redness, inflammation, tightness of the skin or swelling? Then the left hand movements from edge to center and from center to the edge propelleros the mammary gland, including circular motion and upward and downward motion.
Exploring the skin and the fabric, use the entire length of the fingers and palm. Try to do without intense feelings, or may capture a significant portion of breast tissue, and this can create the impression of the presence of seals, which in reality is not.
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Lying on your back, get your right hand behind your head and keep on palpation. Take the right hand to the side and check the chest still in this position. General complete self-inspection of the left side of the chest and palpation of her right hand in the same sequence.
When to conduct breast self-exams?
Such independent actions recommended to be performed regularly. Choose to do this is equivalent to periods of time in the first half of the ovarian-menstrual cycle. During menstruation and in the second phase of the cycle to conduct surveys is not recommended. The reason is that at 21-23 days of the menstrual cycle in the body changes hormonal balance. This, in turn, increases the sensitivity of the mammary glands and pain perception.
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The reasons that should cause concern: compaction, increase in size of one breast, nipple discharge, any, even minor changes.
We should not lose sight of the size of the lymph nodes located under the armpits: if you noticed that they increased, talk to the relevant specialist.
Detected changes in the structure of breast tissue and qualified medical assistance will help to maintain health and life.
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