Lose weight with the use of major mistakes on a diet
Approaching spring is the traditional time dieting. With the advent of heat most women you begin to limit yourself in food, to return to your ideal “losinyy” form.
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However, sitting on a diet or just going on a healthy diet, many of us make mistakes that do not contribute to the achievement of the goal. Nutritionists have brought some standard errors, which are usually allowed people on diet.
Careful calorie counting
Many women choose a diet based on meticulous calorie counting, but it does not analyze the quality of consumed food. In the pursuit of low-calorie foods often we do not think about how useful is our food. No doubt – the amount of protein, carbohydrates and fats is very important, but nutritionists also urge not to forget about vitamins and mineral elements, which we forfeit and to include in your healthy diet of more fruits, vegetables and whole grains.
The lack of systematic
It happens that a woman diet for a day or two relaxes and forgets about proper nutrition and then as a punishment to announce a “hunger strike”. The periods of “hunger” and “relaxation” can be replaced several times. To avoid this situation, nutritionists advise to plan your diet. Should thoroughly think through my weekly menu and make the right purchase at the weekend. If the principles of nutrition will be some consistency – you start to consume healthy eating the same meals at the same time, your metabolism quickly returns to normal, and soon you will see the results of these measures.
Lack of fluid
Frequently overeating is a result of the fact that we confuse thirst for hunger. Therefore, all nutritionists recommend drinking plenty of water, otherwise the consequences can be fatigue and headaches, and in the future – problems with the kidneys and liver. Not to forget to drink water, put a bottle on your Desk and drink throughout the day. To enhance the taste of plain water by adding wholesome low-calorie products – lemon, mint or ginger.
As for everything else, food and women are much more emotional than men. Often we tend to “stick” tired, problems at work or misunderstandings in the family. Nutritionists also tell me how to find the exit from this situation: always keep ready in your fridge, washed fruit, vegetables or low-fat cheese. In that case, if I have to “snack” problem, you’ll make it tasty and healthy.