The biggest problem of modern people is a sedentary lifestyle. Because of this, most suffers from back. Simple and effective exercises will help you get rid of the pain and stiffness in the spine.
1. I. p. — lying on his stomach, arms stretched in front of him, legs straight. Simultaneously raise right arm and left leg, then raise left arm and right leg. Repeat 10-15 times.
2. I. p. — lying on his stomach, hands to join behind his head, legs spread. To do the body rolls right, left, elbow touching the floor.
3. I. p. — lying on his stomach, legs straight, put your hands at your sides (you can join for head). Raise upper body as high as possible. At the […]