SMARTlife: 5 ways to reward yourself for your success in fitness
Setting specific goals and their subsequent achievement is an important part of sports. Regardless of whether you have achieved the magic number on the scale or finally able to run 10 kilometers, the tracking of these big stages is crucial to preserving motivation.
But how best to treat yourself after such achievement? Probably not worth it to go to a cafe and pamper yourself a cake! Instead, below are some healthy ways to celebrate your successes, big and small.