Step to the ideal figure: how to swing a press
The stomach is one of the most problematic parts of the body not only women but also most men. To the summer to get rid of the ugly creases that you “ate” the long winter, begin to train your abdominal muscles now.
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“Lisa” will tell you how to swing a press, to achieve the desired result.
- Definitely ventilated room in which you intend to practice – the air in the study room should be fresh.
- Prepare a bottle of water – it is possible that during class you will be thirsty.
- Ideal – rock press in the morning before Breakfast.
- If you’re going to do after Breakfast – soak at least 2 hours after a meal. Before this time you must not do.
- A beginner should start with 15-20 of flexion three times a day. Gradually the amount of exercise can be increased.
- Pay attention to the breath lift the body on the inhale and lower on exhale. Bend smoothly, without jerks.
Do regularly and without interruptions – and you will soon be able to boast of a toned figure and flat tummy.