The fresh ingredients is the perfect Breakfast
Morning should begin with protein foods, such as eggs.
According to nutritionists, protein food is the best way to satisfy your hunger, unlike traditional oatmeal. Eggs especially useful for children prone to obesity. In the morning eating this dish with whole grain bread, baby during a meal will consume fewer calories.
But the value of protein foods is relevant only in the first half of the day, say American nutritionists. The experts conducted an experiment involving children aged 8-10 years. For Breakfast they offered in the course of three weeks one of three types of foods — eggs, oatmeal or cereal.
The energy value of these products amounted to 350 calories. The children had to eat a portion until the end and until lunch without snacking. But the volume of dining the portions the kids chose their own.
Small participants who ate eggs for Breakfast, a slice of whole grain bread, peaches and low-fat milk, during lunch consumed about 70 calories less than that equal to one chocolate biscuits.
If you follow the recommendations of a nutritionist, who believe that children this age should consume about 1,800 calories a day, 70 calories is 4% of daily value in calories.
Top 5 most useful Breakfast every day
Casserole cauliflower Breakfast