The secret harmony Cameron Diaz: individual star menu
Figure Cameron Diaz is one of the most slim and fit in Hollywood. The star was lucky that her metabolism is so high that obesity does not threaten her. However, being a public personality, Diaz is forced to deal with her body: she devotes time to sports, working out at the gym 5 times a week, and carefully watches his diet.
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To keep fit, Cameron Diaz enjoys Lunch Box diet, which was developed by nutritionists specifically for the actress.
The main idea of this diet of the stars – fractional power. Diaz eats a day and still lose weight. Day Actresses consists of 60% vegetables and fruits, 30% protein and 10% low-fat dressing. Because of this diet significantly aktiviziruyutsya metabolism, and the weight is under control.
Sample menu Cameron Diaz:
Breakfast: chicken or beef, rice, eggs, broccoli, garlic and lemon.
Second Breakfast: protein shake and water.
Lunch: serving of lean beef or chicken with a salad.
Afternoon snack: fruit, nuts.
Dinner: omelet with tomatoes, mushrooms and herbs.
Before bed: protein shake and water.