The TOP 5 vitamins that will help to cope with beriberi
The lack of sunlight, high-calorie menu and a sedentary lifestyle in the winter does not go unnoticed. So in February, our body begins to work at the limit of their capabilities. One has only to get his feet wet, dress for the weather, to ride in public transport at rush hour, as the first symptoms of a cold here. Blame the lack of vitamins.
To maintain immunity doctors recommend not to forget about necessary in this period of vitamins: A, C, D, E and group B. vitamin a increases the body’s resistance to infections, helps to return skin affected by the cold winter, the elasticity and eliminates peeling. By the way, problems with the epidermis is one of the indicators of lack of vitamins in the body.
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Doctors are sure to cope with beriberi is not difficult, it is necessary to eat as much vegetables and fruits or to buy a good multivitamin complex. It is also important to know what vitamin enhances the action of another. For example, vitamins E and C enhance the work of vitamin A. If you’re preparing a salad of carrots or beets (these products a sufficient amount of vitamin A), use a dressing plant-based, where necessarily present in vitamin E.
Scientists have noticed that vitamin E not only gives a weaker body strength, and restores the muscular system, ensures the supply of all the nutrients in the heart muscles, making them stronger and more resilient.
This is especially important for those who lead an active lifestyle. It’s time to think about frozen berries, which probably remained after the winter, add nuts, seeds and prepare a power smoothie! But high blood pressure, poor condition of nails and hair give a deficiency of vitamin D, which controls the absorption of calcium and magnesium. These micronutrients are present in liver, dairy products and fish.
And cereals and legumes with a high content of b vitamins will help to cope with the spring fatigue.
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The storm virus
To increase the body’s resistance to colds will help and foods zinc content. Its main function is protective. Like vitamin C, it fights viruses, but against the common cold zinc effective of many medications, according to doctors. Faced with the rhinoviruses that cause the common cold and a runny nose, a trace element that deprives them of the ability to reproduce. As you know, most of the zinc contained in red meat — veal and beef. Is it the pumpkin seeds, bananas, grapes, oranges, ginger, blueberries, raspberries.
By the way, scientists have proved that lack of zinc in the blood raises the level of cortisol, a hormone that suppresses the immune system. The content of zinc in the body, usually reduced in women experiencing premenstrual syndrome. The scientists also suggested: a deficiency of this mineral leads to a decrease production of progesterone, which in turn can cause cravings for sweets and salty. It is therefore very important to track your taste preferences and time to adjust the menu. In addition, zinc protects the liver against the penetration of harmful substances. After the winter the liver especially needs proper nutrition, balanced fluid intake and special medication plant-based.
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