Top 5 foods to improve immunity in winter
Photo: Delphine Menard
Everyone knows that winter — time flu, acute respiratory infections and other troubles. To avoid winter colds in the cold season, experts, in addition to regular exercise and walks in the fresh air, it is recommended to pay attention to your daily menu. Because a balanced diet will help to strengthen the body and boost immunity.
“Liza” is 5 products that are sure to be included in the winter diet – they are great to saturate, give you energy and increase its defenses.
This wonderful root is great improves the immune system because it contained essential oils, vitamins and mineral substances. Cook delicious honey-ginger drink is easy! This miraculous fluid displays the body of toxins, improve digestion and protect the body from bacteria and viruses.
Exotic fruit has beneficial effects on the cardiovascular system, reduces bad cholesterol and strengthens the immune system. Avocado effectively removes fatigue, but regular use of “green pear” is able to rejuvenate the body. In addition, the fruit contains easily digestible monounsaturated fats and essential nutrients, thus the body quickly provides the energy needed to fight the germs.
Kefir and yogurt
In yogurt and kefir contains a large number of probiotics – “good bacteria” that can protect the body against infections and bacteria. They effectively improve the body’s immune defenses.
Sauerkraut contains large amounts of vitamins C and P, generated by the fermentation – they are 20 times more than fresh vegetable. In addition, cabbage is rich in iron, zinc, fluorine and iodine. During the fermentation of cabbage also produces probiotics, which in its action is similar to kefir with bifidobacteria – they have a beneficial effect on the gut, where immune cells are formed.
That garlic is an active fighter against infections, even children know. It is effective against bacterial, viral, fungal and parasitic infections. Garlic is excellent strengthens the immune system and has antioxidant and anticancerogenic action.