Top 6 rookie mistakes at the gym
You finally became a happy owner of a gym and already dreaming about sunk into oblivion kilograms and abruptly disappeared from your waist inches? To achieve this, you need a well-defined course. Learn about the most common mistakes beginners in the room and avoid them.
1. A start
It is likely that you came into the hall with a weak physical preparation, that’s why you can’t take the overload and torment yourself an infinite number of approaches. Such tactics will only lead to injuries and reluctance to continue the training process.
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2. Long and intense workout
It should be remembered that during exercise the body burns fats and carbohydrates, only the first 60 minutes, then it switches to burning more fit and minerals. Therefore, intense exercise should not take more than 45 minutes and include a diverse workload.
3. Improper diet
To obtain the perfect body alone sports you will fail so be ready to revise your diet.
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4. Preoccupation with relief
A beautiful body is a long and laborious work, which involves not only external but also internal harmony. To sacrifice health for extra cube press, received the “chemical” way (using supplements or even steroids) is not a good idea.
5. Disregard coach
If you come to the gym with specific goals or even thinking about what exactly you need, start to be engaged under the guidance of a coach. It will cost you a bit expensive, but now you’ll decide what you want to get from training and injuries.
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6. Wrong holiday
After a workout you should follow some important and simple rules, including the restoration of water balance of the body, eating the right food and getting enough sleep. Only this way you will get the desired result.
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