Top 7 foods that will help to transfer the heat
On hot days we are looking for salvation in the shade, near the water, under the air conditioner… And can products to help make it easier to transfer heat? Yes!
1. Eat apples
The apples in the hot days of real salvation. First, they have a lot of water – about 87%. Secondly, the whole complex of vitamins and minerals that are easily digested. And apples cleanse the body and help to eliminate swelling. The water contained in the apples does not accumulate in the body, and immediately displayed. And at the same time “catch” a dangerous toxins. In addition, these fruits contain tartronovaya acid, which prevents carbohydrates from turning into fat and deposited in the body. So 2-3 apples a day will help to transfer the heat.
2. Use beets
In the heat we get tired quicker. Instantly recharge your batteries will help the beets! It stimulates the activity of mitochondria – the “power plants” of our cells. By the way, about the energy properties of beet is good to know the athletes. For example, runners shortly before the start of the race recommend eating the salad with beets – boosts stamina.
3. Sage from sweating
Read more: How to sweat less in the heat
When excessive sweating sage will give odds to any deodorant! According to German researchers, tea or infusion from the leaves of sage reduces perspiration by 50%. Tea is easy to prepare: 1 teaspoon of leaves brew in a Cup of boiling water. When the drink has cooled, drink it in small SIPS throughout the day. You can add ice.
4. Mint for cooling
Known fact: the menthol contained in mint, stimulates the same nerve receptors that the cold. And the brain receives a signal about the cooling of the body. To better withstand heat, cook mint vitamin drink. Slice the cucumber, add 8 mint leaves and blend in a blender with a small amount of water until smooth. The resulting mass pour 0.5 liters of mineral water without gas, add the juice of half a lemon, 1 tsp of grated ginger and put it in the fridge for an hour. Drink this drink during the day.
5. Tomatoes protect against UV rays
Scientists from Newcastle University claim that the tomato is one of the main protectors of the skin against UV rays. Primarily because it contained lycopene – a natural antioxidant. Besides, lycopene slows down aging processes and more than 30% reduces the risk of getting a sunburn.
6. Spinach from stress
Stresses are in any season. Summer is no exception. One of the best “antidepressants” – spinach, which contains lots of magnesium and vitamins of group B. This “company” will cope with any Blues. Also, spinach contains a lot of potassium element, necessary for the proper functioning of the nervous system and high stress.
7. Cucumber moisturizes from the inside
Cucumber also applies to foods that help to transfer heat. It is very refreshing, because it is 94% water. Eating a cucumber salad, you’re in for the whole day will not experience thirst or heaviness in the stomach. In addition, the cucumber removes toxins from our bodies, moisturizes from the inside out.
What other ways help to transfer the heat? See our video!
Author: Lisa Women’s magazine
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