Typical mistakes in weight loss
Any war can be won or lost. Especially the result is unpredictable when it comes to dealing with excess weight.
Find out what mistakes are in any case should not be allowed in the “liberation” war against the extra kilos and what are ways to lose weight ineffective and dangerous for health.
Low calorie diet and starvation
Drastic reduction of calories leads not only to weight reduction but also health problems. Doctors explain that losing weight is not always equal to the loss of fatty tissues. Still, weight is an indicator, which is the sum of the total mass of the skeleton, internal organs, muscles, consumed food and water as well as fat. Besides, after hungry “self-torture” you after a while, most likely, will return to their previous weight.
Training “to wear” is unlikely to help the cause. They raise the risk of dehydration and serious injuries. Benefit from more training on the cardio machines for 30-40 minutes a day. After all, one of the prerequisites in the fight against excess pounds is the regular and adequate physical activity. Besides, moderate exercise will strengthen the General health.
Despite years of warning doctors about the dangers and health risks of Smoking, many people still use bad habit as a way of losing weight. Indeed, nicotine suppresses the appetite, however, its purported benefits end. We will not list the organs and systems of the body that are adversely affected by Smoking – it has long been known. Just once and for all draw a conclusion: never try to solve the problem of extra pounds with the help of cigarettes!
Diet pills and miracle drugs
Do you really think that dubious over-the-counter medicines sold in every pharmacy, help? Yes, they do help – but their manufacturers and owners of pharmacy chains. Usually miracle pill crammed with diuretics and caffeine. In the best case, you end up with dehydration, and in worst case to serious health problems.