Water balance: how to drink water to lose weight? Expert advice
How much water should drink in a day? How to calculate your rate and choose the optimal drinking regime, which can hold the maximum benefit and comfort for yourself? About the peculiarities of the water balance in the television program “All will be good” said the nutritionist Svetlana FUS .
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The expert said, the normalization of water balance helps improve the metabolism of the body, to learn not to overeat, and to stop stress-eating. It turns out that German scientists discovered a special property of water it can help to get rid of extra pounds! Details of the experiment and the individual selection of a “water diet” look in the video.
Author: everything will be All right Source: YouTube
The secret H2O
Scientists, sports coaches and nutritionists in one voice declare that the normalization of water balance helps the body become more elegant. What is the secret? It turns out that the optimal amount of fluid markedly accelerates the metabolism, and even the most caloric food will stay a while in your body. Fluid also helps to eliminate toxins.
The main thing — to accustom the body to regular use of the liquid accustomed to it, the body will cease to hold excess water. Accordingly, the weight smoothly goes along with it.
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H2O and vitamin C
Many have heard about the benefits of water with lemon. Similar cocktail, which is often advised to eat in the morning, provides invaluable benefits for the kidneys and digestive tract.
Lemon water dissolves kidney stones and prevents the formation of stones in them. And the use of such water during the day is the key to maintaining optimal water and salt balance, great digestion, lightness and vitality.
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Unbelievable but true
In the tradition of the inhabitants of China and Japan — to drink hot tea during meals. You know — the love of tea is part of the culture of the Rising sun. The sages of the East have proven that cold water reduces the absorption of food, as foods containing fats zagustevat. In other words, the oils in the liquefied state faster react with oxygen and are better absorbed through the intestine. Accordingly, the fats are deposited under the skin and the body less vulnerable to diseases.
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