When you need to eat to not get fat
British scientists conducted an experiment designed to establish the optimal time for meals when risks to gain weight is minimal.
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In the course of the experiment, which was attended by people who want to lose weight, it turned out that the success of the diet depends not only on the caloric value and quantity of the food, but also the time of Breakfast, lunch and dinner.
The result of the study was the following power supply circuit, regarded by scholars perfect: Breakfast – 07:11, lunch – 12:38, dinner – 18:14.
In addition, the researchers insist that eating is necessary not in front of the TV, and in the dining room or, in extreme cases, in the kitchen. Eating to the accompaniment of the TV can add the person extra pounds.
British scientists also paid attention to the size and amount of food taken. So, the perfect size meat dishes should be no more than the palm of the person, and the acceptable daily amount of butter is no bigger than the tip of a finger.
In addition, scientists have discovered how perfectly you can combine nutrition and exercise to achieve maximum results. They believe that the best scheme is as follows: eat protein foods, after that 30-minute workout.
Once in the body, protein helps to get rid of much more calories during physical activity. Due to this amazing fact as follows: protein foods has the maximum thermal effect, so it literally burns calories.